Purple Kaddu reviews Kitchen Of India Dal Bukhara Kitchen Of India Dal Bukhara contains 182 Calories per 150 gm Find calorie count, nutrition facts and preferences on low fat, low sugar, low salt and high protein food products.

Kitchen Of India Dal Bukhara

Veg Meal Dish

  • 182
  • 150 gm(1 medium bowl)
  • 3.5 km
Nutrients Good & Bad for you
 

Products in ‘Veg Meal Dish’ category range from 0.5 - 1.5

Current Product
  • Good Source of Protein
    It is important that products rich in protein are included in the daily diet.

    Protein is the main ingredient of structural and functional component of body. Proteins function as building blocks for muscles, cartilage, bones, skin, and blood. They are also building blocks for enzymes and hormones. 

    Try and eat more such food products that give you good amount of Protein.
  • Are Natural Preservatives, healthy?
    Preservation does not mean necessarily require utilization of artificial ingredients. There are natural ways for preservation too.

    1. Sugar and salt are water-loving, hence they bind to all the free water present in a food preparation.  Due to lack of free water bacteria cannot grow and shelf life of the product increases.

    2. Oil acts as a barrier, it does not allow air or water to enter the food, thus preventing spoilage. 

    Sugar, Salt and Oil are used in our day-to-day cooking too, but when used as preservative the amounts required are high thereby may increase the total fat and sugar content of the product leading to weight gain.
  • High in Fat

    Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.

    So think again before you go binging on it, as every gram of fat matters!

Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.