Real Fruit Power Pomegranate
Products in ‘Juices & Flavoured Drinks’ category range from 0.5 - 0.5
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- Compliments of Vitamins & MineralsThe micronutrients (Vitamins/Minerals) play an important role by ensuring proper functioning of cells and tissues.Each vitamin and trace mineral play a specific role in the body. For example, Vitamin C acts as antioxidant protecting cells from environmental damage, healing wounds and maintaining connective tissue whereas minerals like sodium, potassium and chloride function as electrolytes that assist in communication between cells necessary for nerve impulses and muscle contraction.Some products mimic the nature by adding artificial vitamins or minerals which have an identical form and function to those found in nature, but they are manufactured synthetically to meet extremely high standards of processed products.
- Know your Food- Sugar and its AliasesSome Food Products mask the amount of Added Sugar by using multiple forms of sugar and avoid displaying Sugar as one of the first ingredient. All Ingredient list are in descending order by their weight, so the position of sugar and its aliases can give an indication of the amount of 'Added Sugar'.Though the Nutrition Fact label on the food product gives you the Total Sugar, the regulation does not require the break up between natural and added sugar to be given. Thus, it is important to know the different sources of sugar that may be present in a food product to get an idea of added sugar.At the same time it is important to understand that the body does not distinguish between natural and added sugar, so take note of the Total Sugar in the Nutritional Fact label.Read more about the many different sources of sugar which includes Dextrose, Invert Syrup, Maltodextrin, Honey...
- Consuming Empty CaloriesThe Nutritional Science defines Empty Calorie foods as foods that provide calories through either Fats or Carbohydrates.When it comes to high sugar foods like fruit juices, carbonated beverages, jams, marmalades, syrups, an empty calorie product is also referred to as energy dense as all the calories are from carbohydrates which are easily digested, thereby providing instant energy.However, if you do not utilise this energy by engaging in physical activity, it will be converted to fat and add to your waistline.The major disadvantage of frequently consuming empty-calorie foods is that it provides only energy without providing other nutrients required by the body.
- Loaded with Sugar
Each serving of the product has at least 1 teaspoon (5g) of sugar in it which makes it a sugar rich product.
One of the immediate side effects of high sugar intake is increase in fat deposits in the body which may increase your risk for obesity,diabetes and a host of other conditions.
Also, some studies suggest that its not FAT but sugar that is the cause for excess weight gain. Hence, best to avoid.
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.
