Purple Kaddu reviews Tropicana Litchi Twirl Tropicana Litchi Twirl contains 116 Calories per 200 ml Find calorie count, nutrition facts and preferences on low fat, low sugar, low salt and high protein food products.

Tropicana Litchi Twirl

Juices & Flavoured Drinks

  • 116
  • 200 ml(1 Glass)
  • 2.2 km
Nutrients Good & Bad for you
 

Products in ‘Juices & Flavoured Drinks’ category range from 0.5 - 0.5

Current Product
  • Know your Food - Flavouring Substances
    Flavouring Substances are added to Food products either to regain the flavour it would have lost during processing e.g. juices or to add a new desired flavour e.g. in case of biscuits, vanilla flavour may be added to otherwise food product without any flavour.

    Based on the resemblance of the flavouring substance to its natural occurrence, it is classified as natural, nature identical or artificial flavouring substance. Read this blog to find more about different flavouring substances.
  • Consuming Empty Calories
    The Nutritional Science defines Empty Calorie foods as foods that provide calories through either Fats or Carbohydrates. 
     
    When it comes to high sugar foods like fruit juices, carbonated beverages, jams, marmalades, syrups, an empty calorie product is also referred to as energy dense as all the calories are from carbohydrates which are easily digested, thereby providing instant energy.
     
    However, if you do not utilise this energy by engaging in physical activity, it will be converted to fat and add to your waistline.
     
    The major disadvantage of frequently consuming empty-calorie foods is that it provides only energy without providing other nutrients required by the body.
  • Highly Processed!
    Additives are added to the packaged foods for different reasons varying from increasing shelf life, to provide flavour and texture, increasing nutrition quality or required to manufacture some types of food. 

    One of the ways to determine the degree of Processing is the number of additives you find in the ingredient list. The higher the number of additives greater is the degree of processing. Additives can be identified by looking for ingredients that begin with 'E' and have a number in them. 

    It is generally recommended that food that is closer to nature is better hence it is better to choose food products with lesser number of additives.
  • Loaded with Sugar

    Each serving of the product has at least 1 teaspoon (5g) of sugar in it which makes it a sugar rich product.

    One of the immediate side effects of high sugar intake is increase in fat deposits in the body which may increase your risk for obesity,diabetes and a host of other conditions.

    Also, some studies suggest that its not FAT but sugar that is the cause for excess weight gain. Hence, best to avoid.

Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.