Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: 1-2 nos (24 gm)| Calories per serving:116
Britannia Nutrichoice Heavens Cranberries and Oats
http://www.purplekaddu.com/img/products/britannia-nutrichoice-heavens-cranberries-and-oats.jpg
24 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
5.04 gm |
12.6% |
Total Carbohydrate |
16.08 gm |
5.49% |
Total Sugars |
5.88 gm |
23.52% |
Protein |
1.44 gm |
2.12% |
AVOID TOO MUCH |
|
|
Saturated fat |
3.12 gm |
22.29% |
Trans fat |
0 gm |
|
Cholesterol |
0 mg |
|
GET ENOUGH |
|
|
Monounsaturated fat |
1.32 gm |
11% |
Polyunsaturated fat |
0.24 gm |
1.71% |
Dietary fiber |
1.92 gm |
7.68% |
get personalised values
Products in ‘Healthy-Light Biscuits’ category range from 1.5 - 3
- Compliments of Vitamins & Minerals
The micronutrients (Vitamins/Minerals) play an important role by ensuring proper functioning of cells and tissues.
Each vitamin and trace mineral play a specific role in the body. For example, Vitamin C acts as antioxidant protecting cells from environmental damage, healing wounds and maintaining connective tissue whereas minerals like sodium, potassium and chloride function as electrolytes that assist in communication between cells necessary for nerve impulses and muscle contraction.
Some products mimic the nature by adding artificial vitamins or minerals which have an identical form and function to those found in nature, but they are manufactured synthetically to meet extremely high standards of processed products.
- Fibre Source
Product with decent amount of Dietary Fibre (5%-10% of day's recommended intake) is better than a similar one with zero or negligible amount of fibre) - at least it's a start!
Packaged foods generally do not have Dietary fibre so a product with some amount of dietary fibre is always welcome.
Fibre is not a nutrient but plays a key role in managing your body regularities - Bowel movement - Keeping constipation at bay, a control on Blood Sugar spike and check on blood cholesterol.
However, follow the principle of balance and don't go overboard by eating only fibre rich food.
- High in Fat
Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.
So think again before you go binging on it, as every gram of fat matters!
- Know your Food - Flavouring Substances
Flavouring Substances are added to Food products either to regain the flavour it would have lost during processing e.g. juices or to add a new desired flavour e.g. in case of biscuits, vanilla flavour may be added to otherwise food product without any flavour.
Based on the resemblance of the flavouring substance to its natural occurrence, it is classified as natural, nature identical or artificial flavouring substance.
Read this blog to find more about different flavouring substances.
- Highly Processed!
Additives are added to the packaged foods for different reasons varying from increasing shelf life, to provide flavour and texture, increasing nutrition quality or required to manufacture some types of food.
One of the ways to determine the degree of Processing is the number of additives you find in the ingredient list. The higher the number of additives greater is the degree of processing. Additives can be identified by looking for ingredients that begin with 'E' and have a number in them.
It is generally recommended that food that is closer to nature is better hence it is better to choose food products with lesser number of additives.
- Loaded with Sugar
Each serving of the product has at least 1 teaspoon (5g) of sugar in it which makes it a sugar rich product.
One of the immediate side effects of high sugar intake is increase in fat deposits in the body which may increase your risk for obesity,diabetes and a host of other conditions.
Also, some studies suggest that its not FAT but sugar that is the cause for excess weight gain. Hence, best to avoid.
Refined Wheat Flour, Edible Vegetable Oil, Edible Vegetable Fat, Sugar, Rolled oats(11%), Cranberry Cuts(10%), Raising agent(E503(ii), E500(ii)), Invert Syrup, Emulsifier(E322(i), E450(i), E471), Edible Common Salt, Calcium salt, Artificial flavouring substances(Cranberry, Vanilla)
Food Sensitive Alert: Please Log In to see allergen present in this product.
-
106Calories
24 gm(3-4 nos)
-
105Calories
24 gm(1-2 nos)
-
106Calories
24 gm(3-4 nos)
-
105Calories
24 gm(4-5 nos)
-
112Calories
24 gm(3-4 nos)
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.