Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: 2-3 nos (24 gm)| Calories per serving:127
Hello Panda Biscuits with Strawberry Flavour Filling
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24 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
6.48 gm |
16.2% |
Total Carbohydrate |
15.82 gm |
5.4% |
Total Sugars |
7.13 gm |
28.52% |
Protein |
1.27 gm |
1.87% |
AVOID TOO MUCH |
|
|
Saturated fat |
3.6 gm |
25.71% |
Trans fat |
0.05 gm |
|
Sodium, Na |
98.88 mg |
4.3% |
GET ENOUGH |
|
|
Dietary fiber |
0.24 gm |
0.96% |
get personalised values
Products in ‘Cream Biscuits-Cookies’ category range from 0.5 - 1.5
- Food Sensitivity Alert for MSG
Monosodium glutamate (MSG) is the sodium salt of the common amino acid i.e. Glutamic acid, popular for its usage as flavouring agent in Asian Cooking.
This glutamate salt is also found naturally in various foods such as tomatoes and cheese as well as ingredients such as hydrolyzed vegetable protein, hydrolysed groundnut protein, autolyzed yeast, hydrolyzed yeast, yeast extract, soy extracts, and protein isolate.
Some people are sensitive to MSG having adverse effects such as headache, depression, etc. on regular consumption of this salt.
Indian law requires that foods containing Added MSG list it in the ingredient panel on the packaging with the warning that it should not be consumed by infants below 12 months. However, if ingredients that have naturally occurring MSG, are added to the product then the product may not specify in regards to its presence.
Pregnant & Lactating women & Infants should avoid Products containing MSG .
- High in Fat
Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.
So think again before you go binging on it, as every gram of fat matters!
- Know your Food- Sugar and its Aliases
Some Food Products mask the amount of Added Sugar by using multiple forms of sugar and avoid displaying Sugar as one of the first ingredient. All Ingredient list are in descending order by their weight, so the position of sugar and its aliases can give an indication of the amount of 'Added Sugar'.
Though the Nutrition Fact label on the food product gives you the Total Sugar, the regulation does not require the break up between natural and added sugar to be given. Thus, it is important to know the different sources of sugar that may be present in a food product to get an idea of added sugar.
At the same time it is important to understand that the body does not distinguish between natural and added sugar, so take note of the Total Sugar in the Nutritional Fact label.
Read more about the many different sources of sugar which includes Dextrose, Invert Syrup, Maltodextrin, Honey...
- Contains Trans Fat
Trans Fat are type of fatty acid that are formed either naturally in meats and dairy products like milk or artificially created during the manufacturing process of processed food.
The artificially formed Trans Fat increases LDL cholesterol (i.e. bad cholesterol) level and reportedly reduces HDL Cholesterol (i.e. Good one) which may lead to cardiac problem.
There is a global movement to encourage Food Products to be Trans Fat free.The Indian Food law requires the company to state that product contains Trans Fat if content of Trans Fat is more than 0.2 gms per serving size.
Keep trans fat consumption as low as possible by avoiding foods that states Contain Trans fats on their packages
- Highly Processed!
Additives are added to the packaged foods for different reasons varying from increasing shelf life, to provide flavour and texture, increasing nutrition quality or required to manufacture some types of food.
One of the ways to determine the degree of Processing is the number of additives you find in the ingredient list. The higher the number of additives greater is the degree of processing. Additives can be identified by looking for ingredients that begin with 'E' and have a number in them.
It is generally recommended that food that is closer to nature is better hence it is better to choose food products with lesser number of additives.
- Loaded with Sugar
Each serving of the product has at least 1 teaspoon (5g) of sugar in it which makes it a sugar rich product.
One of the immediate side effects of high sugar intake is increase in fat deposits in the body which may increase your risk for obesity,diabetes and a host of other conditions.
Also, some studies suggest that its not FAT but sugar that is the cause for excess weight gain. Hence, best to avoid.
Wheat Flour(35.5%), Edible Vegetable Oil(Palm oil), Sugar, Whey Powder, lactose, Emulsifier(E322(i), E473), Whole Milk Powder, Seasoning[Maltodextrin, Hydrolyzed Vegetable Protein, Yogurt Powder(E1400, Skim Milk powder), Flavour enhancers(E627, E631)], Leavening Agents(E503(ii), E500(ii)), Strawberry Powder, Salt, Natural Colour(E162, E150a), Malt Extract, Yeast powder, Enzymes(E1101(ii), E1100), Artificial flavouring substances(STRAWBERRY, Yogurt), E330
Food Sensitive Alert: Please Log In to see allergen present in this product.
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100Calories
24 gm(2-3 nos)
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100Calories
24 gm(2-3 nos)
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119Calories
24 gm(3-4 nos)
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112Calories
24 gm(1-2 nos)
-
112Calories
24 gm(2-3 nos)
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.