Purple Kaddu reviews Kuki Queen Dry fruit Cookies Kuki Queen Dry fruit Cookies contains 134 Calories per 24 gm Find calorie count, nutrition facts and preferences on low fat, low sugar, low salt and high protein food products.

Kuki Queen Dry fruit Cookies

Cream Biscuits-Cookies

  • 134
  • 24 gm(1-2 nos)
  • 2.6 km
Nutrients Good & Bad for you
 

Products in ‘Cream Biscuits-Cookies’ category range from 0.5 - 1.5

Current Product
  • "Zero Trans Fat" & ''Trans Fat free'' does not always mean NO Trans Fat
    Trans Fats are one type of fatty acid formed during the food manufacturing process, which when consumed tend to increase the blood cholesterol level.

    A claim of the term “Trans-fat free” or Zero Trans Fat on a food label means, where trans-fat is less than 0.2 g per serving of food, this is as per the current Indian food laws.

    Therefore, it is important to check the serving size of the product you are consuming, have more than one serving and the nutrient will pile up.

  • What's in the name - Pista Badam Cookies?Nuts has been added to enhance the flavour, not to increase the nutritional quality of the product. If you want to enjoy the nuts benefits, simply grab the handful of nuts instead, will provide the approximately same calories with better nutrition !
  • Contains Trans Fat
    Trans Fat are type of fatty acid that are formed either naturally in meats and dairy products like milk or artificially created during the manufacturing process of processed food.
     
    The artificially formed Trans Fat increases LDL cholesterol (i.e. bad cholesterol) level and reportedly reduces HDL Cholesterol (i.e. Good one) which may lead to cardiac problem.
     
    There is a global movement to encourage Food Products to be Trans Fat free.The Indian Food law requires the company to state that product contains Trans Fat if content of Trans Fat is more than 0.2 gms per serving size.
     
    Keep trans fat consumption as low as possible by avoiding foods that states Contain Trans fats on their packages 
  • Loaded with FAT
    Energy available from a food is based on Carbohydrate, Fat and Protein present in it. The ideal ratio of energy obtained from these components is 65% from Carbohydrates, 20% from Fat and 15% from protein. 

    More than 30% of energy available in this product is from FAT, which is 50% more than the ideal amount. Foods with High Fat are often loaded with Saturated Fat and Trans Fat both of which contribute to life style diseases including diabetes, obesity or Cardiovascular. 

    Again, one should not go on the other extreme of having low fat diet as some amount of fat is required for various bodily functions like storing of energy, absorption of fat soluble vitamins such Vitamin A, D, E and K, insulate us and protect vital organs besides synthesis of specific hormones and cell membrane formation.

    Thus, it is important to eat food which has each nutrient in the right quantity and limit food products that give too much of one nutrient.
  • Loaded with Sugar

    Each serving of the product has at least 1 teaspoon (5g) of sugar in it which makes it a sugar rich product.

    One of the immediate side effects of high sugar intake is increase in fat deposits in the body which may increase your risk for obesity,diabetes and a host of other conditions.

    Also, some studies suggest that its not FAT but sugar that is the cause for excess weight gain. Hence, best to avoid.

Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.