Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: 2-3 nos (24 gm)| Calories per serving:121
Parle Monaco Cracker Sandwich Chocolate
http://www.purplekaddu.com/img/products/default-image.jpg
24 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
5.52 gm |
13.8% |
Total Carbohydrate |
16.39 gm |
5.59% |
Total Sugars |
6.38 gm |
25.52% |
Protein |
1.37 gm |
2.01% |
AVOID TOO MUCH |
|
|
Saturated fat |
2.76 gm |
19.71% |
Trans fat |
0 gm |
|
GET ENOUGH |
|
|
get personalised values
Products in ‘Cream Biscuits-Cookies’ category range from 0.5 - 1.5
- Food Sensitivity Alert - Soy (Lecithin)
Lecithin is naturally available from soya bean (Plant source) and from egg yolk (Animal Source).
A product marked as Vegetarian is likely to get its Lecithin from soya bean plant.
It should be noted that Lecithin is produced from Soya bean oil, hence does not include Soy protein. As a result people with soya sensitivity may not get affected by it.
Consume this product based on your sensitivity towards Soy and Lecithin.
- Food Sensitivity Alert for MSG
Monosodium glutamate (MSG) is the sodium salt of the common amino acid i.e. Glutamic acid, popular for its usage as flavouring agent in Asian Cooking.
This glutamate salt is also found naturally in various foods such as tomatoes and cheese as well as ingredients such as hydrolyzed vegetable protein, hydrolysed groundnut protein, autolyzed yeast, hydrolyzed yeast, yeast extract, soy extracts, and protein isolate.
Some people are sensitive to MSG having adverse effects such as headache, depression, etc. on regular consumption of this salt.
Indian law requires that foods containing Added MSG list it in the ingredient panel on the packaging with the warning that it should not be consumed by infants below 12 months. However, if ingredients that have naturally occurring MSG, are added to the product then the product may not specify in regards to its presence.
Pregnant & Lactating women & Infants should avoid Products containing MSG .
- High in Fat
Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.
So think again before you go binging on it, as every gram of fat matters!
- Know your Food - Flavouring Substances
Flavouring Substances are added to Food products either to regain the flavour it would have lost during processing e.g. juices or to add a new desired flavour e.g. in case of biscuits, vanilla flavour may be added to otherwise food product without any flavour.
Based on the resemblance of the flavouring substance to its natural occurrence, it is classified as natural, nature identical or artificial flavouring substance.
Read this blog to find more about different flavouring substances.
- Highly Processed!
Additives are added to the packaged foods for different reasons varying from increasing shelf life, to provide flavour and texture, increasing nutrition quality or required to manufacture some types of food.
One of the ways to determine the degree of Processing is the number of additives you find in the ingredient list. The higher the number of additives greater is the degree of processing. Additives can be identified by looking for ingredients that begin with 'E' and have a number in them.
It is generally recommended that food that is closer to nature is better hence it is better to choose food products with lesser number of additives.
- Loaded with Sugar
Each serving of the product has at least 1 teaspoon (5g) of sugar in it which makes it a sugar rich product.
One of the immediate side effects of high sugar intake is increase in fat deposits in the body which may increase your risk for obesity,diabetes and a host of other conditions.
Also, some studies suggest that its not FAT but sugar that is the cause for excess weight gain. Hence, best to avoid.
Wheat Flour, Sugar, Edible Vegetable Oil, Cocoa Solids(3.7%), Raising agent(E503(ii), E500(ii)), Invert Sugar Syrup, Salt, Yeast, Emulsifier(E472e, E322(i)), Acidity regulator(E270, E296), Dough Conditioner(E223), Improver(E1100, E1101(ii)), Artificial flavouring substances(Chocolate, BUTTER, Vanilla, coffee)
Food Sensitive Alert: Please Log In to see allergen present in this product.
-
100Calories
24 gm(2-3 nos)
-
100Calories
24 gm(2-3 nos)
-
119Calories
24 gm(3-4 nos)
-
112Calories
24 gm(1-2 nos)
-
112Calories
24 gm(2-3 nos)
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.