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Serving Size: 2-3 nos (24 gm)| Calories per serving:118
Sunfeast Delishus Nut Biscotti
http://www.purplekaddu.com/img/products/Sunfeast-Delishus-Nut-Biscotti.jpg
24 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
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Total Fat (Lipid) |
5.23 gm |
13.08% |
Total Carbohydrate |
15.82 gm |
5.4% |
Total Sugars |
5.59 gm |
22.36% |
Protein |
1.92 gm |
2.82% |
AVOID TOO MUCH |
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GET ENOUGH |
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Products in ‘Cream Biscuits-Cookies’ category range from 0.5 - 1.5
- High in Fat
Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.
So think again before you go binging on it, as every gram of fat matters!
- Know your Food- Sugar and its Aliases
Some Food Products mask the amount of Added Sugar by using multiple forms of sugar and avoid displaying Sugar as one of the first ingredient. All Ingredient list are in descending order by their weight, so the position of sugar and its aliases can give an indication of the amount of 'Added Sugar'.
Though the Nutrition Fact label on the food product gives you the Total Sugar, the regulation does not require the break up between natural and added sugar to be given. Thus, it is important to know the different sources of sugar that may be present in a food product to get an idea of added sugar.
At the same time it is important to understand that the body does not distinguish between natural and added sugar, so take note of the Total Sugar in the Nutritional Fact label.
Read more about the many different sources of sugar which includes Dextrose, Invert Syrup, Maltodextrin, Honey...
- Contains Trans Fat
Trans Fat are type of fatty acid that are formed either naturally in meats and dairy products like milk or artificially created during the manufacturing process of processed food.
The artificially formed Trans Fat increases LDL cholesterol (i.e. bad cholesterol) level and reportedly reduces HDL Cholesterol (i.e. Good one) which may lead to cardiac problem.
There is a global movement to encourage Food Products to be Trans Fat free.The Indian Food law requires the company to state that product contains Trans Fat if content of Trans Fat is more than 0.2 gms per serving size.
Keep trans fat consumption as low as possible by avoiding foods that states Contain Trans fats on their packages
- Loaded with Sugar
Each serving of the product has at least 1 teaspoon (5g) of sugar in it which makes it a sugar rich product.
One of the immediate side effects of high sugar intake is increase in fat deposits in the body which may increase your risk for obesity,diabetes and a host of other conditions.
Also, some studies suggest that its not FAT but sugar that is the cause for excess weight gain. Hence, best to avoid.
Wheat Flour, Sugar, Bakery Shortening, Cashew Bits(9%), BUTTER, Invert Syrup, Almond(2.8%), Milk solids, Liquid Glucose, Raising agent(E503(ii), E500(ii)), Starch, Edible Common Salt, Emulsifier(E322(i), E472e), Artificial flavouring substances(Vanilla, Cashew Nut), Natural flavoring substance(Milk), Nature- Identical Flavouring Substances(BUTTER, Cardamom)
Food Sensitive Alert: Please Log In to see allergen present in this product.
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100Calories
24 gm(2-3 nos)
-
100Calories
24 gm(2-3 nos)
-
119Calories
24 gm(3-4 nos)
-
112Calories
24 gm(1-2 nos)
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112Calories
24 gm(2-3 nos)
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.