Nutrela Soya Kheer
Indian Sweets & Other Desserts
Products in ‘Indian Sweets & Other Desserts’ category range from 3 - 3
Current Product
- Fibre SourceProduct with decent amount of Dietary Fibre (5%-10% of day's recommended intake) is better than a similar one with zero or negligible amount of fibre) - at least it's a start!Packaged foods generally do not have Dietary fibre so a product with some amount of dietary fibre is always welcome.Fibre is not a nutrient but plays a key role in managing your body regularities - Bowel movement - Keeping constipation at bay, a control on Blood Sugar spike and check on blood cholesterol.However, follow the principle of balance and don't go overboard by eating only fibre rich food.
- Good Source of ProteinIt is important that products rich in protein are included in the daily diet.Protein is the main ingredient of structural and functional component of body. Proteins function as building blocks for muscles, cartilage, bones, skin, and blood. They are also building blocks for enzymes and hormones.Try and eat more such food products that give you good amount of Protein.
- Serving size matters
Food in itself is neither too good nor too bad, its the amount you eat that decides the effect.
Same with packaged foods. A creamy,fried or sugary product may be rated as fairly good. The goodness is when eaten in the prescribed amounts and not in amounts you wish.
The keyword here is serving size. When foods are eaten as per recommended portions, you are at a balance.
Serving sizes help you indulge, enjoy the food product and yet not harm you.
- Loaded with Sugar
Each serving of the product has at least 1 teaspoon (5g) of sugar in it which makes it a sugar rich product.
One of the immediate side effects of high sugar intake is increase in fat deposits in the body which may increase your risk for obesity,diabetes and a host of other conditions.
Also, some studies suggest that its not FAT but sugar that is the cause for excess weight gain. Hence, best to avoid.
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.
