Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: Small Bowl (30 gm)| Calories per serving:148
All that's Good Mex Nachos Delhi Papdi Chaat
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30 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
6.63 gm |
16.58% |
Total Carbohydrate |
20.6 gm |
7.03% |
Total Sugars |
1.16 gm |
4.64% |
Protein |
1.45 gm |
2.13% |
AVOID TOO MUCH |
|
|
Saturated fat |
1.16 gm |
8.29% |
Trans fat |
0 gm |
|
Cholesterol |
0 mg |
|
Sodium, Na |
288.87 mg |
12.56% |
GET ENOUGH |
|
|
Monounsaturated fat |
2.3 gm |
19.17% |
Polyunsaturated fat |
3.15 gm |
22.5% |
Dietary fiber |
1.17 gm |
4.68% |
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Products in ‘Crispies & Namkeen’ category range from 0.5 - 4
- Compliments of Vitamins & Minerals
The micronutrients (Vitamins/Minerals) play an important role by ensuring proper functioning of cells and tissues.
Each vitamin and trace mineral play a specific role in the body. For example, Vitamin C acts as antioxidant protecting cells from environmental damage, healing wounds and maintaining connective tissue whereas minerals like sodium, potassium and chloride function as electrolytes that assist in communication between cells necessary for nerve impulses and muscle contraction.
Some products mimic the nature by adding artificial vitamins or minerals which have an identical form and function to those found in nature, but they are manufactured synthetically to meet extremely high standards of processed products.
- High in Fat
Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.
So think again before you go binging on it, as every gram of fat matters!
- Know your Food - Flavouring Substances
Flavouring Substances are added to Food products either to regain the flavour it would have lost during processing e.g. juices or to add a new desired flavour e.g. in case of biscuits, vanilla flavour may be added to otherwise food product without any flavour.
Based on the resemblance of the flavouring substance to its natural occurrence, it is classified as natural, nature identical or artificial flavouring substance.
Read this blog to find more about different flavouring substances.
- Highly Processed!
Additives are added to the packaged foods for different reasons varying from increasing shelf life, to provide flavour and texture, increasing nutrition quality or required to manufacture some types of food.
One of the ways to determine the degree of Processing is the number of additives you find in the ingredient list. The higher the number of additives greater is the degree of processing. Additives can be identified by looking for ingredients that begin with 'E' and have a number in them.
It is generally recommended that food that is closer to nature is better hence it is better to choose food products with lesser number of additives.
CORN, Edible Vegetable Oil, Sugar, Salt, Corn Starch, Spices, Herb, E330, Dairy Solids, E551, Edible Vegetable Oil(Palm Kernel Oil), Natural flavoring substance, E334, E327, E414, Paprika Extract, 160c Paprika extract (Color), Flavour enhancers(E627, E631), Natural flavoring substance, Nature- Identical Flavouring Substances, Artificial flavouring substances
Food Sensitive Alert: Please Log In to see allergen present in this product.
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110Calories
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114Calories
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103Calories
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103Calories
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112Calories
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Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.