Purple Kaddu reviews Chheda's Banana chips- Gold coin Chheda's Banana chips- Gold coin contains 162 Calories per 30 gm Find calorie count, nutrition facts and preferences on low fat, low sugar, low salt and high protein food products.

Chheda's Banana chips- Gold coin

Crispies & Namkeen

  • 162
  • 30 gm(Small Bowl)
  • 3.1 km
Nutrients Good & Bad for you

Products in ‘Crispies & Namkeen’ category range from 0.5 - 4

Current Product
  • Contains Trans Fat
    Trans Fat are type of fatty acid that are formed either naturally in meats and dairy products like milk or artificially created during the manufacturing process of processed food.
    The artificially formed Trans Fat increases LDL cholesterol (i.e. bad cholesterol) level and reportedly reduces HDL Cholesterol (i.e. Good one) which may lead to cardiac problem.
    There is a global movement to encourage Food Products to be Trans Fat free.The Indian Food law requires the company to state that product contains Trans Fat if content of Trans Fat is more than 0.2 gms per serving size.
    Keep trans fat consumption as low as possible by avoiding foods that states Contain Trans fats on their packages 
  • Loaded with FAT
    Energy available from a food is based on Carbohydrate, Fat and Protein present in it. The ideal ratio of energy obtained from these components is 65% from Carbohydrates, 20% from Fat and 15% from protein. 

    More than 30% of energy available in this product is from FAT, which is 50% more than the ideal amount. Foods with High Fat are often loaded with Saturated Fat and Trans Fat both of which contribute to life style diseases including diabetes, obesity or Cardiovascular. 

    Again, one should not go on the other extreme of having low fat diet as some amount of fat is required for various bodily functions like storing of energy, absorption of fat soluble vitamins such Vitamin A, D, E and K, insulate us and protect vital organs besides synthesis of specific hormones and cell membrane formation.

    Thus, it is important to eat food which has each nutrient in the right quantity and limit food products that give too much of one nutrient.

Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.