Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: Small Bowl (30 gm)| Calories per serving:142
Cornitos Nacho Crisps Barbeque
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30 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
5.58 gm |
13.95% |
Total Carbohydrate |
20.85 gm |
7.12% |
Total Sugars |
1 gm |
4% |
Protein |
2.04 gm |
3% |
AVOID TOO MUCH |
|
|
Saturated fat |
2.51 gm |
17.93% |
Trans fat |
0 gm |
|
Cholesterol |
0 mg |
|
Sodium, Na |
246 mg |
10.7% |
GET ENOUGH |
|
|
Monounsaturated fat |
2.33 gm |
19.42% |
Polyunsaturated fat |
0.75 gm |
5.36% |
Dietary fiber |
1.95 gm |
7.8% |
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Products in ‘Crispies & Namkeen’ category range from 0.5 - 4
- Compliments of Vitamins & Minerals
The micronutrients (Vitamins/Minerals) play an important role by ensuring proper functioning of cells and tissues.
Each vitamin and trace mineral play a specific role in the body. For example, Vitamin C acts as antioxidant protecting cells from environmental damage, healing wounds and maintaining connective tissue whereas minerals like sodium, potassium and chloride function as electrolytes that assist in communication between cells necessary for nerve impulses and muscle contraction.
Some products mimic the nature by adding artificial vitamins or minerals which have an identical form and function to those found in nature, but they are manufactured synthetically to meet extremely high standards of processed products.
- Fibre Source
Product with decent amount of Dietary Fibre (5%-10% of day's recommended intake) is better than a similar one with zero or negligible amount of fibre) - at least it's a start!
Packaged foods generally do not have Dietary fibre so a product with some amount of dietary fibre is always welcome.
Fibre is not a nutrient but plays a key role in managing your body regularities - Bowel movement - Keeping constipation at bay, a control on Blood Sugar spike and check on blood cholesterol.
However, follow the principle of balance and don't go overboard by eating only fibre rich food.
- "Zero Trans Fat" & ''Trans Fat free'' does not always mean NO Trans Fat
Trans Fats are one type of fatty acid formed during the food manufacturing process, which when consumed tend to increase the blood cholesterol level.
A claim of the term “Trans-fat free” or Zero Trans Fat on a food label means, where trans-fat is less than 0.2 g per serving of food, this is as per the current Indian food laws.
Therefore, it is important to check the serving size of the product you are consuming, have more than one serving and the nutrient will pile up.
- Food Sensitivity Alert for MSG
Monosodium glutamate (MSG) is the sodium salt of the common amino acid i.e. Glutamic acid, popular for its usage as flavouring agent in Asian Cooking.
This glutamate salt is also found naturally in various foods such as tomatoes and cheese as well as ingredients such as hydrolyzed vegetable protein, hydrolysed groundnut protein, autolyzed yeast, hydrolyzed yeast, yeast extract, soy extracts, and protein isolate.
Some people are sensitive to MSG having adverse effects such as headache, depression, etc. on regular consumption of this salt.
Indian law requires that foods containing Added MSG list it in the ingredient panel on the packaging with the warning that it should not be consumed by infants below 12 months. However, if ingredients that have naturally occurring MSG, are added to the product then the product may not specify in regards to its presence.
Pregnant & Lactating women & Infants should avoid Products containing MSG .
- High in Fat
Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.
So think again before you go binging on it, as every gram of fat matters!
- Highly Processed!
Additives are added to the packaged foods for different reasons varying from increasing shelf life, to provide flavour and texture, increasing nutrition quality or required to manufacture some types of food.
One of the ways to determine the degree of Processing is the number of additives you find in the ingredient list. The higher the number of additives greater is the degree of processing. Additives can be identified by looking for ingredients that begin with 'E' and have a number in them.
It is generally recommended that food that is closer to nature is better hence it is better to choose food products with lesser number of additives.
CORN(70%), Corn Oil, Maltodextrin, Sugar, Salt, Spices & Condiments(Onion Powder, Paprika Extract, Chilli Extract), Hydrolyzed Vegetable Protein, Yeast Extract, Acidity regulator(E330, E262(ii)), Soya, Milk products, Anticaking agent(E551), Natural flavoring substance, Nature- Identical Flavouring Substances
Food Sensitive Alert: Please Log In to see allergen present in this product.
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Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.