Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: Small Bowl (30 gm)| Calories per serving:154
Garden Mini Bhakarwadi
http://www.purplekaddu.com/img/products/garden-mini-bhakarwadi.jpg
30 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
8.28 gm |
20.7% |
Total Carbohydrate |
17.4 gm |
5.94% |
Total Sugars |
1.88 gm |
7.52% |
Protein |
2.42 gm |
3.56% |
AVOID TOO MUCH |
|
|
Saturated fat |
3.59 gm |
25.64% |
Trans fat |
0 gm |
|
Cholesterol |
0 mg |
|
Sodium, Na |
173.63 mg |
7.55% |
GET ENOUGH |
|
|
Monounsaturated fat |
3.44 gm |
28.67% |
Polyunsaturated fat |
1.21 gm |
8.64% |
Dietary fiber |
2.9 gm |
11.6% |
get personalised values
Products in ‘Crispies & Namkeen’ category range from 0.5 - 4
- Good Source of Fibre
More than 10% of the recommended intake of Dietary Fibre - Wow That's Good!
Fibre plays an important role in managing your body regularities - Bowel movement - Keeping constipation at bay, a control on Blood Sugar spike and check on blood cholesterol.
However, follow the principle of balance and don't go overboard by eating only fibre rich food.
- Scan before you snack!
Snacking is a smart habit. Ready to eat/ cook snack options are often convenient and easily grab able. The key however, is taking a smart approach to snacking.
Here are three simple tips to help you pick the healthier one
- Compare the serving size on the Nutrition Facts table to the amount of food you actually eat. For example serving size for biscuits is 24 gms (i.e. approx 3-4 biscuits) and if you eat 6 of them, your intake will change accordingly.
- Read the % DV (Daily Value). 5% DV or less is a little and 15% DV or more is a lot for that nutrient.
- Check for better - Less sodium, Less fat, More fibre, More Minerals like Calcium, Iron, etc.
- Contains Trans Fat
Trans Fat are type of fatty acid that are formed either naturally in meats and dairy products like milk or artificially created during the manufacturing process of processed food.
The artificially formed Trans Fat increases LDL cholesterol (i.e. bad cholesterol) level and reportedly reduces HDL Cholesterol (i.e. Good one) which may lead to cardiac problem.
There is a global movement to encourage Food Products to be Trans Fat free.The Indian Food law requires the company to state that product contains Trans Fat if content of Trans Fat is more than 0.2 gms per serving size.
Keep trans fat consumption as low as possible by avoiding foods that states Contain Trans fats on their packages
- Loaded with FAT
Energy available from a food is based on Carbohydrate, Fat and Protein present in it. The ideal ratio of energy obtained from these components is 65% from Carbohydrates, 20% from Fat and 15% from protein.
More than 30% of energy available in this product is from FAT, which is 50% more than the ideal amount. Foods with High Fat are often loaded with Saturated Fat and Trans Fat both of which contribute to life style diseases including diabetes, obesity or Cardiovascular.
Again, one should not go on the other extreme of having low fat diet as some amount of fat is required for various bodily functions like storing of energy, absorption of fat soluble vitamins such Vitamin A, D, E and K, insulate us and protect vital organs besides synthesis of specific hormones and cell membrane formation.
Thus, it is important to eat food which has each nutrient in the right quantity and limit food products that give too much of one nutrient.
Refined Wheat Flour, Sugar, Gram flour, Tamarind powder, Coriander Powder, Sesame Seeds, fennel seed, Iodised Salt, Hydrogenated Vegetable fat
Food Sensitive Alert: Please Log In to see allergen present in this product.
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110Calories
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103Calories
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112Calories
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Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.