Purple Kaddu reviews Haldiram Chatapata Dal Haldiram Chatapata Dal contains 144 Calories per 30 gm Find calorie count, nutrition facts and preferences on low fat, low sugar, low salt and high protein food products.

Haldiram Chatapata Dal

Crispies & Namkeen

  • 144
  • 30 gm(Small Bowl)
  • 2.7 km
Nutrients Good & Bad for you

Products in ‘Crispies & Namkeen’ category range from 0.5 - 4

Current Product
  • Good Source of Protein
    It is important that products rich in protein are included in the daily diet.

    Protein is the main ingredient of structural and functional component of body. Proteins function as building blocks for muscles, cartilage, bones, skin, and blood. They are also building blocks for enzymes and hormones. 

    Try and eat more such food products that give you good amount of Protein.
  • High in Fat

    Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.

    So think again before you go binging on it, as every gram of fat matters!

  • Scan before you snack!
    Snacking is a smart habit. Ready to eat/ cook snack options are often convenient and easily grab able. The key however, is taking a smart approach to snacking. 

    Here are three simple tips to help you pick the healthier one
    • Compare the serving size on the Nutrition Facts table to the amount of food you actually eat. For example serving size for biscuits is 24 gms (i.e. approx 3-4 biscuits) and if you eat 6 of them, your intake will change accordingly.
    • Read the % DV (Daily Value). 5% DV or less is a little and 15% DV or more is a lot for that nutrient.
    • Check for better - Less sodium, Less fat, More fibre, More Minerals like Calcium, Iron, etc.

Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.