Purple Kaddu reviews Haldiram Mo'pleez Potato Lite Chatpata Masala Haldiram Mo'pleez Potato Lite Chatpata Masala contains 171 Calories per 30 gm Find calorie count, nutrition facts and preferences on low fat, low sugar, low salt and high protein food products.

Haldiram Mo'pleez Potato Lite Chatpata Masala

Crispies & Namkeen

  • 171
  • 30 gm(Small Bowl)
  • 3.3 km
Nutrients Good & Bad for you

Products in ‘Crispies & Namkeen’ category range from 0.5 - 4

Current Product
  • "Zero Trans Fat" & ''Trans Fat free'' does not always mean NO Trans Fat
    Trans Fats are one type of fatty acid formed during the food manufacturing process, which when consumed tend to increase the blood cholesterol level.

    A claim of the term “Trans-fat free” or Zero Trans Fat on a food label means, where trans-fat is less than 0.2 g per serving of food, this is as per the current Indian food laws.

    Therefore, it is important to check the serving size of the product you are consuming, have more than one serving and the nutrient will pile up.

  • The Better Salt: Table, Sea or Rock?
    Different Types of Salt available in market can be categorized into 3 basic categories: Table Salt, Sea Salt and Rock Salt. 

    The difference between them is the source of origin but all of them have about the similar amount of sodium. Rock Salt and Sea Salt also have additional minerals which are lost in the process of producing Table Salt.

    Read more about this in the blog - Taking with a pinch of Salt: rock, table or sea.
  • What's in the name -Lite?Name of a Product is a branding & marketing exercise and not to be taken as Nutrition Label. Read the Nutrition Label to know the calories and nutrition you will get.

    The product name has the word 'Lite' & yet gives calories & Fat content similar to many other products of same category when typical serving size of 30 gms is consumed.

    Know the Nutrition you are getting and eat accordingly.
  • Loaded with FAT
    Energy available from a food is based on Carbohydrate, Fat and Protein present in it. The ideal ratio of energy obtained from these components is 65% from Carbohydrates, 20% from Fat and 15% from protein. 

    More than 30% of energy available in this product is from FAT, which is 50% more than the ideal amount. Foods with High Fat are often loaded with Saturated Fat and Trans Fat both of which contribute to life style diseases including diabetes, obesity or Cardiovascular. 

    Again, one should not go on the other extreme of having low fat diet as some amount of fat is required for various bodily functions like storing of energy, absorption of fat soluble vitamins such Vitamin A, D, E and K, insulate us and protect vital organs besides synthesis of specific hormones and cell membrane formation.

    Thus, it is important to eat food which has each nutrient in the right quantity and limit food products that give too much of one nutrient.

Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.