Purple Kaddu reviews Haldiram Sev Murmura Mirch Masala Haldiram Sev Murmura Mirch Masala contains 132 Calories per 30 gm Find calorie count, nutrition facts and preferences on low fat, low sugar, low salt and high protein food products.

Haldiram Sev Murmura Mirch Masala

Crispies & Namkeen

  • 132
  • 30 gm(Small Bowl)
  • 2.5 km
Nutrients Good & Bad for you

Products in ‘Crispies & Namkeen’ category range from 0.5 - 4

Current Product
  • Scan before you snack!
    Snacking is a smart habit. Ready to eat/ cook snack options are often convenient and easily grab able. The key however, is taking a smart approach to snacking. 

    Here are three simple tips to help you pick the healthier one
    • Compare the serving size on the Nutrition Facts table to the amount of food you actually eat. For example serving size for biscuits is 24 gms (i.e. approx 3-4 biscuits) and if you eat 6 of them, your intake will change accordingly.
    • Read the % DV (Daily Value). 5% DV or less is a little and 15% DV or more is a lot for that nutrient.
    • Check for better - Less sodium, Less fat, More fibre, More Minerals like Calcium, Iron, etc.
  • High in Saturated Fat
    Saturated Fats are often termed as the Bad Fat as excess consumption of these can lead to increase in the production of high cholesterol, atherosclerosis (thickening of artery walls) and strokes. 

    On the other hand, there are  recent reports that Saturated Fats may not be all bad. 
    Saturated Fats is not only synthesised by the body as part of metabolism  but also makes it way in your diet through various raw ingredients

    Thus, you should limit eating food with added Saturated Fat.

Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.