Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: Small Bowl (30 gm)| Calories per serving:150
Jacker Potato crisps- tomato flavour
http://www.purplekaddu.com/img/products/jacker-potato-crisps--tomato-flavour-1468226266.jpg
30 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
7.5 gm |
18.75% |
Total Carbohydrate |
18.9 gm |
6.45% |
Total Sugars |
3.3 gm |
13.2% |
Protein |
1.8 gm |
2.65% |
AVOID TOO MUCH |
|
|
Saturated fat |
3.3 gm |
23.57% |
Sodium, Na |
87.3 mg |
3.8% |
GET ENOUGH |
|
|
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Products in ‘Crispies & Namkeen’ category range from 0.5 - 4
- Ditch the flavors
Sodium intake is crucial to maintain fluid balance in the body but excess sodium is related to obesity. Major source of sodium in our diet is salt. Routine cooked meals provide us with sufficient sodium (salt), hence we must avoid packaged foods which are high in sodium.
When plain salted chips are compared with masala or flavoured chips, a prominent difference is the sodium content. Flavoured chips contain double the amount of sodium.
Though both are chips, flavoured chips contain far too many ingredients as compared to plain chips. More the ingredients, more the processing. Both the above aspects can be easily avoided.
Hence, it's better to ditch the flavours, and enjoy chips as is. If required, you can sprinkle some home masala to flavour the chips.
- Food Sensitivity Alert for MSG
Monosodium glutamate (MSG) is the sodium salt of the common amino acid i.e. Glutamic acid, popular for its usage as flavouring agent in Asian Cooking.
This glutamate salt is also found naturally in various foods such as tomatoes and cheese as well as ingredients such as hydrolyzed vegetable protein, hydrolysed groundnut protein, autolyzed yeast, hydrolyzed yeast, yeast extract, soy extracts, and protein isolate.
Some people are sensitive to MSG having adverse effects such as headache, depression, etc. on regular consumption of this salt.
Indian law requires that foods containing Added MSG list it in the ingredient panel on the packaging with the warning that it should not be consumed by infants below 12 months. However, if ingredients that have naturally occurring MSG, are added to the product then the product may not specify in regards to its presence.
Pregnant & Lactating women & Infants should avoid Products containing MSG .
- High in Fat
Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.
So think again before you go binging on it, as every gram of fat matters!
- Know your Food - Flavouring Substances
Flavouring Substances are added to Food products either to regain the flavour it would have lost during processing e.g. juices or to add a new desired flavour e.g. in case of biscuits, vanilla flavour may be added to otherwise food product without any flavour.
Based on the resemblance of the flavouring substance to its natural occurrence, it is classified as natural, nature identical or artificial flavouring substance.
Read this blog to find more about different flavouring substances.
- Serving size matters
Food in itself is neither too good nor too bad, its the amount you eat that decides the effect.
Same with packaged foods. A creamy,fried or sugary product may be rated as fairly good. The goodness is when eaten in the prescribed amounts and not in amounts you wish.
The keyword here is serving size. When foods are eaten as per recommended portions, you are at a balance.
Serving sizes help you indulge, enjoy the food product and yet not harm you.
Dried Potato, Potato Starch, Edible Vegetable Oil(Palm oil), Salt, Dextrose, Sugar, tomato seasoning(Artificial flavouring substances), Flavour enhancers(E621)
Food Sensitive Alert: Please Log In to see allergen present in this product.
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110Calories
30 gm(Small Bowl)
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114Calories
30 gm(Small Bowl)
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103Calories
30 gm(Small Bowl)
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103Calories
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112Calories
30 gm(Small Bowl)
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.