Purple Kaddu reviews Khoob Khao™ Pudina Channa Khoob Khao™ Pudina Channa contains 108 Calories per 30 gm Find calorie count, nutrition facts and preferences on low fat, low sugar, low salt and high protein food products.

Khoob Khao™ Pudina Channa

Crispies & Namkeen

  • 108
  • 30 gm(Small Bowl)
  • 2.1 km
Nutrients Good & Bad for you

Products in ‘Crispies & Namkeen’ category range from 0.5 - 4

Current Product
  • Good Source of Protein
    It is important that products rich in protein are included in the daily diet.

    Protein is the main ingredient of structural and functional component of body. Proteins function as building blocks for muscles, cartilage, bones, skin, and blood. They are also building blocks for enzymes and hormones. 

    Try and eat more such food products that give you good amount of Protein.
  • Rich in FibreMore than 20% of the recommended intake of Dietary Fibre - You have hit Fibre Jackpot ! Be careful that you do not include too many of such Fibre rich foods and also have enough fluids. Sufficient fibre should be taken to help maintain regular Bowel movements, manage Blood Sugar spike and reduce dietary cholesterol absorption but if you go over the top with Fibre, you can get gastrointestinal symptoms like constipation, diarrhoea and abdominal discomfort. Thus, it is important to maintain a balance.

Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.