Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: Small Bowl (30 gm)| Calories per serving:121
Khoob Khao™ Seven Whole Grain Cracker
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30 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
1.59 gm |
3.98% |
Total Carbohydrate |
23.22 gm |
7.92% |
Total Sugars |
0.66 gm |
2.64% |
Protein |
3.33 gm |
4.9% |
AVOID TOO MUCH |
|
|
Saturated fat |
0.3 gm |
2.14% |
GET ENOUGH |
|
|
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Products in ‘Crispies & Namkeen’ category range from 0.5 - 4
- "Zero Trans Fat" & ''Trans Fat free'' does not always mean NO Trans Fat
Trans Fats are one type of fatty acid formed during the food manufacturing process, which when consumed tend to increase the blood cholesterol level.
A claim of the term “Trans-fat free” or Zero Trans Fat on a food label means, where trans-fat is less than 0.2 g per serving of food, this is as per the current Indian food laws.
Therefore, it is important to check the serving size of the product you are consuming, have more than one serving and the nutrient will pile up.
- Know your Food - Flavouring Substances
Flavouring Substances are added to Food products either to regain the flavour it would have lost during processing e.g. juices or to add a new desired flavour e.g. in case of biscuits, vanilla flavour may be added to otherwise food product without any flavour.
Based on the resemblance of the flavouring substance to its natural occurrence, it is classified as natural, nature identical or artificial flavouring substance.
Read this blog to find more about different flavouring substances.
- What's in the name- Whole Grain?
The product name can be misleading. Check the Nutrition label and ingredients to know the real story.
The use of "Whole Grain" in the product makes one believe that the product will provide all
the goodness such as high dietary fibres and source of vitamins
and minerals. However a look at the nutrition facts reveals that there is no mention of
presence of vitamins or minerals normally associated with Whole Grain.
White Rice, Brown Rice, CORN(4%), JOWAR(4%), Bajra(4%), RAGI(2%), TAPIOCA, Milk solids(Natural Flavouring), Edible Vegetable Oil, Salt, Spices
Food Sensitive Alert: Please Log In to see allergen present in this product.
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110Calories
30 gm(Small Bowl)
-
114Calories
30 gm(Small Bowl)
-
103Calories
30 gm(Small Bowl)
-
103Calories
30 gm(Small Bowl)
-
112Calories
30 gm(Small Bowl)
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.