Purple Kaddu reviews Khoob Khao™ Seven Whole Grain Cracker Khoob Khao™ Seven Whole Grain Cracker contains 121 Calories per 30 gm Find calorie count, nutrition facts and preferences on low fat, low sugar, low salt and high protein food products.

Khoob Khao™ Seven Whole Grain Cracker

Crispies & Namkeen

  • 121
  • 30 gm(Small Bowl)
  • 2.3 km
Nutrients Good & Bad for you

Products in ‘Crispies & Namkeen’ category range from 0.5 - 4

Current Product
  • "Zero Trans Fat" & ''Trans Fat free'' does not always mean NO Trans Fat
    Trans Fats are one type of fatty acid formed during the food manufacturing process, which when consumed tend to increase the blood cholesterol level.

    A claim of the term “Trans-fat free” or Zero Trans Fat on a food label means, where trans-fat is less than 0.2 g per serving of food, this is as per the current Indian food laws.

    Therefore, it is important to check the serving size of the product you are consuming, have more than one serving and the nutrient will pile up.

  • Know your Food - Flavouring Substances
    Flavouring Substances are added to Food products either to regain the flavour it would have lost during processing e.g. juices or to add a new desired flavour e.g. in case of biscuits, vanilla flavour may be added to otherwise food product without any flavour.

    Based on the resemblance of the flavouring substance to its natural occurrence, it is classified as natural, nature identical or artificial flavouring substance. Read this blog to find more about different flavouring substances.
  • What's in the name- Whole Grain?
    The product name can be misleading. Check the Nutrition label and ingredients to know the real story.

    The use of "Whole Grain" in the product makes one believe that the product will provide all the goodness such as high dietary fibres and source of vitamins and minerals. However a look at the nutrition facts reveals that there is no mention of presence of vitamins or minerals normally associated with Whole Grain.

Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.