Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: Small Bowl (30 gm)| Calories per serving:118
Khoob Khao™ Whole Grain Soya Cracker
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30 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
1.62 gm |
4.05% |
Total Carbohydrate |
13.05 gm |
4.45% |
Total Sugars |
0.42 gm |
1.68% |
Protein |
3.72 gm |
5.47% |
AVOID TOO MUCH |
|
|
Saturated fat |
0.3 gm |
2.14% |
GET ENOUGH |
|
|
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Products in ‘Crispies & Namkeen’ category range from 0.5 - 4
- Good Source of Protein
It is important that products rich in protein are included in the daily diet.
Protein is the main ingredient of structural and functional component of body. Proteins function as building blocks for muscles, cartilage, bones, skin, and blood. They are also building blocks for enzymes and hormones.
Try and eat more such food products that give you good amount of Protein.
- "Zero Trans Fat" & ''Trans Fat free'' does not always mean NO Trans Fat
Trans Fats are one type of fatty acid formed during the food manufacturing process, which when consumed tend to increase the blood cholesterol level.
A claim of the term “Trans-fat free” or Zero Trans Fat on a food label means, where trans-fat is less than 0.2 g per serving of food, this is as per the current Indian food laws.
Therefore, it is important to check the serving size of the product you are consuming, have more than one serving and the nutrient will pile up.
- Know your Food - Flavouring Substances
Flavouring Substances are added to Food products either to regain the flavour it would have lost during processing e.g. juices or to add a new desired flavour e.g. in case of biscuits, vanilla flavour may be added to otherwise food product without any flavour.
Based on the resemblance of the flavouring substance to its natural occurrence, it is classified as natural, nature identical or artificial flavouring substance.
Read this blog to find more about different flavouring substances.
- Know your Ingredient - Red Rice
Red rice is a special variety of rice that is red in color because it contains anthocyanin Pigment.
Brown rice & Red rice (i.e. hand polished rice) are healthier than white rice. These two products may be different in
physical attributes but their fiber action and B-vitamins are quite
similar.
In Brown rice, the outer layer (husk and bran) is intact thereby making it high in fiber while the Red rice is polished to the extent that helps to retain its nutrients (i.e. proteins, Vitamin B and fiber) and appears brownish or reddish.
Red rice is rich in antioxidant, good for people who want
to prioritize weight management and improving immune system.
White Rice(54%), Brown Rice(20%), Defatted Soya Flour(8%), Red Rice(6%), GREEN GRAM dhal(4%), TAPIOCA, Black Pepper, Milk solids(Natural Flavouring), Edible Vegetable Oil, Salt, Spices
Food Sensitive Alert: Please Log In to see allergen present in this product.
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110Calories
30 gm(Small Bowl)
-
114Calories
30 gm(Small Bowl)
-
103Calories
30 gm(Small Bowl)
-
103Calories
30 gm(Small Bowl)
-
112Calories
30 gm(Small Bowl)
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.