Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: Small Bowl (30 gm)| Calories per serving:175
Kurkure Papad-O-Nutz Chilli Masala
http://www.purplekaddu.com/img/products/default-image.jpg
30 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
12.63 gm |
31.58% |
Total Carbohydrate |
8.82 gm |
3.01% |
Total Sugars |
1.26 gm |
5.04% |
Protein |
6.51 gm |
9.57% |
AVOID TOO MUCH |
|
|
Sodium, Na |
285 mg |
12.39% |
GET ENOUGH |
|
|
get personalised values
Products in ‘Crispies & Namkeen’ category range from 0.5 - 4
- Good Source of Protein
It is important that products rich in protein are included in the daily diet.
Protein is the main ingredient of structural and functional component of body. Proteins function as building blocks for muscles, cartilage, bones, skin, and blood. They are also building blocks for enzymes and hormones.
Try and eat more such food products that give you good amount of Protein.
- Know your Food- Sugar and its Aliases
Some Food Products mask the amount of Added Sugar by using multiple forms of sugar and avoid displaying Sugar as one of the first ingredient. All Ingredient list are in descending order by their weight, so the position of sugar and its aliases can give an indication of the amount of 'Added Sugar'.
Though the Nutrition Fact label on the food product gives you the Total Sugar, the regulation does not require the break up between natural and added sugar to be given. Thus, it is important to know the different sources of sugar that may be present in a food product to get an idea of added sugar.
At the same time it is important to understand that the body does not distinguish between natural and added sugar, so take note of the Total Sugar in the Nutritional Fact label.
Read more about the many different sources of sugar which includes Dextrose, Invert Syrup, Maltodextrin, Honey...
- Loaded with FAT
Energy available from a food is based on Carbohydrate, Fat and Protein present in it. The ideal ratio of energy obtained from these components is 65% from Carbohydrates, 20% from Fat and 15% from protein.
More than 30% of energy available in this product is from FAT, which is 50% more than the ideal amount. Foods with High Fat are often loaded with Saturated Fat and Trans Fat both of which contribute to life style diseases including diabetes, obesity or Cardiovascular.
Again, one should not go on the other extreme of having low fat diet as some amount of fat is required for various bodily functions like storing of energy, absorption of fat soluble vitamins such Vitamin A, D, E and K, insulate us and protect vital organs besides synthesis of specific hormones and cell membrane formation.
Thus, it is important to eat food which has each nutrient in the right quantity and limit food products that give too much of one nutrient.
Peanut(45%), Instant Premix for Papad(30.2%)(Black Gram Dal Flour, Starch, Maltodextrin, Gram flour, E500(ii)), Edible Vegetable Oil, Spices & Condiments(Chilli Powder, Black Pepper Powder, Mustard powder, Cumin Powder, MANGO POWDER, Coriander Powder, Tamarind powder, Fenugreek Seed Powder, Fennel Powder, Asafoetida Powder), Salt, Sugar, E330
Food Sensitive Alert: Please Log In to see allergen present in this product.
-
110Calories
30 gm(Small Bowl)
-
114Calories
30 gm(Small Bowl)
-
103Calories
30 gm(Small Bowl)
-
103Calories
30 gm(Small Bowl)
-
112Calories
30 gm(Small Bowl)
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.