Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: Small Bowl (30 gm)| Calories per serving:165
Lehar Navratan Mix
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30 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
10.2 gm |
25.5% |
Total Carbohydrate |
13.2 gm |
4.51% |
Total Sugars |
0.75 gm |
3% |
Protein |
5.1 gm |
7.5% |
AVOID TOO MUCH |
|
|
Sodium, Na |
270 mg |
11.74% |
GET ENOUGH |
|
|
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Products in ‘Crispies & Namkeen’ category range from 0.5 - 4
- Good Source of Protein
It is important that products rich in protein are included in the daily diet.
Protein is the main ingredient of structural and functional component of body. Proteins function as building blocks for muscles, cartilage, bones, skin, and blood. They are also building blocks for enzymes and hormones.
Try and eat more such food products that give you good amount of Protein.
- Know your Food - Black Salt
Black salt offers some health benefits but remember its primary content is sodium chloride like the table salt.
Manufacturers use distinctive qualities of the many varieties of salts mainly to enhance the flavors and finish of foods. Raw salts like black salt is also recommended for many health issues such as constipation, indigestion, heartburn, bloating, flatulence, goiter, hysteria, poor vision, anemia.
The Natural Black salt contains minerals like sulfates, sulfides, iron and magnesium.
- Loaded with FAT
Energy available from a food is based on Carbohydrate, Fat and Protein present in it. The ideal ratio of energy obtained from these components is 65% from Carbohydrates, 20% from Fat and 15% from protein.
More than 30% of energy available in this product is from FAT, which is 50% more than the ideal amount. Foods with High Fat are often loaded with Saturated Fat and Trans Fat both of which contribute to life style diseases including diabetes, obesity or Cardiovascular.
Again, one should not go on the other extreme of having low fat diet as some amount of fat is required for various bodily functions like storing of energy, absorption of fat soluble vitamins such Vitamin A, D, E and K, insulate us and protect vital organs besides synthesis of specific hormones and cell membrane formation.
Thus, it is important to eat food which has each nutrient in the right quantity and limit food products that give too much of one nutrient.
Dals(38%)(Chana Dal, masoor dal), Edible Vegetable Oil, Peanut(14%), Dried Peas(6%), Rice Flake(5%), Pea Flour, Potato chips, Rice flour, Besan, Moth flour, Spices & Condiments(Chilli Powder, Amchur powder, Coriander Powder, Turmeric Powder, Onion Powder, Ginger Powder, Cumin Powder, Black Pepper Powder, Garlic Powder, Mustard seeds powder), Starch, Salt, Black salt, E330, Natural flavoring substance, Nature- Identical Flavouring Substances
Food Sensitive Alert: Please Log In to see allergen present in this product.
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110Calories
30 gm(Small Bowl)
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114Calories
30 gm(Small Bowl)
-
103Calories
30 gm(Small Bowl)
-
103Calories
30 gm(Small Bowl)
-
112Calories
30 gm(Small Bowl)
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.