Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: Small Bowl (30 gm)| Calories per serving:152
Rajam's Snack Murukku
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30 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
7.35 gm |
18.38% |
Total Carbohydrate |
18.39 gm |
6.28% |
Protein |
3.06 gm |
4.5% |
AVOID TOO MUCH |
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GET ENOUGH |
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Products in ‘Crispies & Namkeen’ category range from 0.5 - 4
- High in Fat
Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.
So think again before you go binging on it, as every gram of fat matters!
- Know your Ingredient- Edible Vegetable oil
Have you ever read the ingredients of any biscuit or any snack item and wondered what "edible vegetable oil" meant?
The term "vegetable oil" refers to oil (i.e. Fat) extracted from plant and is liquid at room temperature. Edible vegetable oils are used in food for cooking as well as supplement. Liquid oil usually is source of unsaturated fatty acid, the source of essential fatty acids.
Rice flour, Edible Vegetable Oil, Salt, White Lentil, Cumin, Black sesame, BUTTER
Food Sensitive Alert: Please Log In to see allergen present in this product.
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Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.