Purple Kaddu reviews Moshe's Health Bar Moshe's Health Bar contains 139 Calories per 30 gm Find calorie count, nutrition facts and preferences on low fat, low sugar, low salt and high protein food products.

Moshe's Health Bar

Health Bar

  • 139
  • 30 gm
  • 2.6 km
Nutrients Good & Bad for you

Products in ‘Health Bar’ category range from 1.5 - 1.5

Current Product
  • High in Fat

    Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.

    So think again before you go binging on it, as every gram of fat matters!

  • Know your Food- Sesame Seeds
    Sesame, commonly called til is rich in healthy fats such as  omega-6 fatty acid and oleic acid . Sesame also contains bio-active components such as lignans, phytosterols and tocopherols which act as anti-oxidants.The phytosterols help reduce blood cholesterol levels.
    Besides, the fibre,calcium,magnesium and protein content of sesame is worth mentioning of. Studies have thus reported protective effects of sesame against cancer and cardio-vascular diseases. 
    Fuel your energy by including the goodness of sesame by adding it to your parathas, gravy or your mouth-freshener.
  • Loaded with Sugar

    Each serving of the product has at least 1 teaspoon (5g) of sugar in it which makes it a sugar rich product.

    One of the immediate side effects of high sugar intake is increase in fat deposits in the body which may increase your risk for obesity,diabetes and a host of other conditions.

    Also, some studies suggest that its not FAT but sugar that is the cause for excess weight gain. Hence, best to avoid.

Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.