Knorr Soupy Noodles Mast Masala

Monosodium glutamate (MSG) is the sodium salt of the common amino acid i.e. Glutamic acid, popular for its usage as flavouring agent in Asian Cooking. 

This glutamate salt is also found naturally in various foods such as tomatoes and cheese as well as ingredients such as hydrolyzed vegetable protein, hydrolysed groundnut protein, autolyzed yeast, hydrolyzed yeast, yeast extract, soy extracts, and protein isolate. 

Some people are sensitive to MSG having adverse effects such as headache, depression, etc. on regular consumption of this salt. Indian law requires that foods containing Added MSG list it in the ingredient panel on the packaging with the warning that it should not be consumed by infants below 12 months. However, if ingredients that have naturally occurring MSG, are added to the product then the product may not specify in regards to its presence. 

Pregnant & Lactating women & Infants should avoid Products containing MSG .

The general consensus is that noodles/pasta is an unhealthy dish, thanks to the extra sauces and cheese added along with the high carbohydrate hype, thus your favourite noodle just won't give you a “healthy plate”. But a few changes to these humble strands will make it healthy.

• Adding more of fibre rich green leafy veggies (spinach, lettuce) and other veggies (carrots, onions, roasted eggplant, peppers) or sprouts is a great start to reducing portion size of just plain pasta.
• Instead of heaping your pasta with white sauce, adding a slice of melted cheese or grated mozzarella will give the flavour required.
• Also, do not throw away the water you boiled the pasta/noodles in. Use it to make sauces as the starch in it helps add more flavour to the dish.
• Adding a little protein in the form of few minced meat or shredded chicken pieces will give good flavour.
• And last but not the least sprinkle some herb mix of (rosemary, thyme, basil, chilli) to make the dish come alive. With these small steps make healthy eating your long term goal.

Trans Fat are type of fatty acid that are formed either naturally in meats and dairy products like milk or artificially created during the manufacturing process of processed food.

 

The artificially formed Trans Fat increases LDL cholesterol (i.e. bad cholesterol) level and reportedly reduces HDL Cholesterol (i.e. Good one) which may lead to cardiac problem.

 

There is a global movement to encourage Food Products to be Trans Fat free.The Indian Food law requires the company to state that product contains Trans Fat if content of Trans Fat is more than 0.2 gms per serving size.

 

Keep trans fat consumption as low as possible by avoiding foods that states Contain Trans fats on their packages 

Additives are added to the packaged foods for different reasons varying from increasing shelf life, to provide flavour and texture, increasing nutrition quality or required to manufacture some types of food. 

One of the ways to determine the degree of Processing is the number of additives you find in the ingredient list. The higher the number of additives greater is the degree of processing. Additives can be identified by looking for ingredients that begin with 'E' and have a number in them. 

It is generally recommended that food that is closer to nature is better hence it is better to choose food products with lesser number of additives.

The product joins the line up of Salt Shockers.

Now, Don't go to other extreme and stop taking salt. Sodium is essential nutrient that controls Blood Pressure and is needed to make nerve and muscle to work properly. Not Too Much or Too Little Of Sodium, just have enough. Not more than 1 tsp in a day as added salt as sodium also comes from different raw ingredients.