Purple Kaddu reviews Raji Cream of Vegetables Instant soup Raji Cream of Vegetables Instant soup contains 59 Calories per 15 gm Find calorie count, nutrition facts and preferences on low fat, low sugar, low salt and high protein food products.

Raji Cream of Vegetables Instant soup


  • 59
  • 15 gm(to prepare 1 bowl of soup (150 ml))
  • 1.1 km
Nutrients Good & Bad for you

Products in ‘Soup’ category range from 0.5 - 3

Current Product
  • Food Sensitivity Alert for MSG
    Monosodium glutamate (MSG) is the sodium salt of the common amino acid i.e. Glutamic acid, popular for its usage as flavouring agent in Asian Cooking. 

    This glutamate salt is also found naturally in various foods such as tomatoes and cheese as well as ingredients such as hydrolyzed vegetable protein, hydrolysed groundnut protein, autolyzed yeast, hydrolyzed yeast, yeast extract, soy extracts, and protein isolate. 

    Some people are sensitive to MSG having adverse effects such as headache, depression, etc. on regular consumption of this salt. Indian law requires that foods containing Added MSG list it in the ingredient panel on the packaging with the warning that it should not be consumed by infants below 12 months. However, if ingredients that have naturally occurring MSG, are added to the product then the product may not specify in regards to its presence. 

    Pregnant & Lactating women & Infants should avoid Products containing MSG .
  • High in Sugar
    Sugar is a source of Instant Energy which if not used mainly by muscles, is stored as Fat.
    One of the immediate side effects of High Sugar diet is insulin surge and increase in fat deposits in the body. 

    Long term use of diets high in sugar are linked to increased risk for diabetes, obesity and contributes to cravings, mood swings, PMS, and a host of other conditions. Also, some studies suggest that its not FAT but sugar that is the cause for higher intake calorie and excess weight gain. Now no need to go to other extreme and drop sugar completely from your diet.

    So, it is better to limit the consuming products like these which are high in sugar or better still avoid them.
  • May Have Trans fat
    Trans fat is generated when Polyunsaturated Fat based oil is heated in presence of moisture at high temperature for long duration. 
    Increasing awareness about ill effects of Trans Fat and Food Laws, have resulted in many of the food manufacturing companies changing oil and cooking method to make their products Trans Fat Free. 
    The Indian Food Law allows products with less 0.2 grams per serving size to claim Trans Fat Free. Companies may use the trans fat law to their advantage by reducing the serving size to be within the criteria for calling their products Trans Fat Free. 
    Look at the ingredient and nutrition label of Baked and Fried food packages carefully, they are expected to have Trans Fat.
    A Food product package that lists ʺhydrogenated oilʺ or "partially hydrogenated oil" may have Trans Fat. Sometimes the terms ʺhydrogenatedʺ and ʺpartially hydrogenatedʺ are used interchangeably. 
    Thus, always check the product label. Take note of the serving size and also of terms such as - 'hydrogenated oil', 'partially hydrogenated oil' , 'vegetable shortening' , ‘ Bakery shortening’, 'margarine' ,'edible vegetable fat' . These are synonyms for presence of trans fats.

Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.