Comparison page

• • 
    Gits MOONG DAL VADA MIX
    
  • 
    Vegit Shammi Kebab
    

kaddu rating

• • 
  • 

serving size

• • to prepare approx. 3-4 Vadas
    (30 gm)

  • to prepare approx 4 kebabs
    (30 gm)

calories

• • 109 KCal per serving

  • 124 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

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Ingredients

• • GREEN GRAM dhal(82%), Refined Wheat Flour, Bakery Shortening(PALMOLEIN OIL, Sesame oil), Salt, E500(ii), E330, Green Chilli powder, CUMIN SEEDS, Ginger Powder, Turmeric Powder, Antioxidant(E320)

  • Potato Flakes(44.1%), Black Gram Dal(30.6%), Edible Vegetable Oil(10%), Onion Bits(6%), COMMON SALT(3%), Cinnamon, Spices & Condiments

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.1 gm	5.25%
    Total Carbohydrate	15.9 gm	5.43%
    Total Sugars	0 gm
    Protein	6.6 gm	9.71%
    AVOID TOO MUCH
    Saturated fat	1.05 gm	7.5%
    Trans fat	0.27 gm
    Cholesterol	0 mg
    Sodium, Na	459 mg	19.96%
    Added Sugar	0 gm
    GET ENOUGH
    Monounsaturated fat	0.48 gm	4%
    Polyunsaturated fat	0.3 gm	2.14%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	3.49 gm	8.73%
    Total Carbohydrate	19.55 gm	6.67%
    Total Sugars	0 gm
    Protein	3.56 gm	5.24%
    AVOID TOO MUCH
    Saturated fat	0.45 gm	3.21%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	303.21 mg	13.18%
    GET ENOUGH
    Total Unsaturated Fat	3.05 gm
    Dietary fiber	6.94 gm	27.76%