Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: to prepare approx. 3-4 Vadas (30 gm)| Calories per serving:109
Gits MOONG DAL VADA MIX
http://www.purplekaddu.com/img/products/default-image.jpg
30 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
2.1 gm |
5.25% |
Total Carbohydrate |
15.9 gm |
5.43% |
Total Sugars |
0 gm |
|
Protein |
6.6 gm |
9.71% |
AVOID TOO MUCH |
|
|
Saturated fat |
1.05 gm |
7.5% |
Trans fat |
0.27 gm |
|
Cholesterol |
0 mg |
|
Sodium, Na |
459 mg |
19.96% |
Added Sugar |
0 gm |
|
GET ENOUGH |
|
|
Monounsaturated fat |
0.48 gm |
4% |
Polyunsaturated fat |
0.3 gm |
2.14% |
get personalised values
Products in ‘Veg Snacks’ category range from 0.5 - 4
- Compliments of Vitamins & Minerals
The micronutrients (Vitamins/Minerals) play an important role by ensuring proper functioning of cells and tissues.
Each vitamin and trace mineral play a specific role in the body. For example, Vitamin C acts as antioxidant protecting cells from environmental damage, healing wounds and maintaining connective tissue whereas minerals like sodium, potassium and chloride function as electrolytes that assist in communication between cells necessary for nerve impulses and muscle contraction.
Some products mimic the nature by adding artificial vitamins or minerals which have an identical form and function to those found in nature, but they are manufactured synthetically to meet extremely high standards of processed products.
- Rich in Protein
Protein is the main ingredient of structural and functional component of body. It plays a key role in our body as building blocks for muscles, cartilage, skin, bones and blood. They are also building blocks for enzymes, hormones, and vitamins.
Foods that we regularly consume are low in Protein so eating food products which get more than 20% of its energy from Protein is good to include in your meal to ensure enough Proteins in a day.
- Contains Trans Fat
Trans Fat are type of fatty acid that are formed either naturally in meats and dairy products like milk or artificially created during the manufacturing process of processed food.
The artificially formed Trans Fat increases LDL cholesterol (i.e. bad cholesterol) level and reportedly reduces HDL Cholesterol (i.e. Good one) which may lead to cardiac problem.
There is a global movement to encourage Food Products to be Trans Fat free.The Indian Food law requires the company to state that product contains Trans Fat if content of Trans Fat is more than 0.2 gms per serving size.
Keep trans fat consumption as low as possible by avoiding foods that states Contain Trans fats on their packages
- High in Saturated Fat
Saturated Fats are often termed as the Bad Fat as excess consumption of these can lead to
increase in the production of high cholesterol, atherosclerosis (thickening of artery walls) and strokes.
On the other hand, there are recent reports that Saturated Fats may not be all bad.
Saturated Fats is not only synthesised by the body as part of metabolism but also makes it way in your diet through various raw ingredients
Thus, you should limit eating food with added Saturated Fat.
GREEN GRAM dhal(82%), Refined Wheat Flour, Bakery Shortening(PALMOLEIN OIL, Sesame oil), Salt, E500(ii), E330, Green Chilli powder, CUMIN SEEDS, Ginger Powder, Turmeric Powder, Antioxidant(E320)
Food Sensitive Alert: Please Log In to see allergen present in this product.
-
124Calories
30 gm(to prepare approx 4 kebabs)
-
-
-
100Calories
30 gm(to prepare approx. 1-2 Idlis)
-
79Calories
23 gm(to prepare approx. 2 idlis)
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.