Comparison page

    • Quaker Classic Oats
    • Bagrry's Wheat Bran
  • kaddu rating

    • Purplekaddu
    • Purplekaddu
  • serving size

    • approx. 5 tbsp uncooked
      (30 gm)

    • approx 5 tbsp
      (30 gm)

  • calories

    • 121 KCal per serving

    • 112 KCal per serving

  • good for you

    • Please Log In to see which nutrients are good for you.

  • Bad for you

    • Please Log In to see which nutrients are bad for you.

  • allergies

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  • Ingredients

    • Oats

    • Wheat Bran

  • Nutritional Facts

    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 2.58 gm 6.45%
      Total Carbohydrate 20.82 gm 7.11%
      Protein 3.54 gm 5.21%
      AVOID TOO MUCH
      Saturated fat 0.51 gm 3.64%
      Cholesterol 0 mg
      Sodium, Na 1.11 mg 0.05%
      GET ENOUGH
      Dietary fiber 3.15 gm 12.6%
      Iron, Fe 1.05 mg 5%
      Magnesium, Mg 31.2 mg 9.18%
    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 1.05 gm 2.63%
      Total Carbohydrate 19.74 gm 6.74%
      Total Sugars 0 gm
      Protein 5.13 gm 7.54%
      AVOID TOO MUCH
      Saturated fat 0.21 gm 1.5%
      Trans fat 0 gm
      GET ENOUGH
      Monounsaturated fat  0.18 gm 1.5%
      Polyunsaturated fat 0.6 gm 4.29%
      Dietary fiber 6.57 gm 26.28%
      Iron, Fe 1.05 mg 5%
      Magnesium, Mg 31.2 mg 9.18%