approx. 5 tbsp uncooked (30 gm)
approx 5 tbsp (30 gm)
121 KCal per serving
121 KCal per serving
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Oats
Rolled oats(37%), Whole wheat flakes(29.4%)[Wheat, Sugar, Iodised Salt, Malt Extract, Antioxidant(E322(i), E306)], Invert Syrup, Drinking chocolate powder(9.3%)(Sugar, Cocoa Powder, Ethyl Vanillin), Raisins(2.8%), Almond(1.9%), Wheat Bran, Honey, Oat Bran, Antioxidant(E306), Natural flavoring substance, Nature- Identical Flavouring Substances, Artificial flavouring substances(Drinking chocolate powder)
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 2.58 gm | 6.45% |
Total Carbohydrate | 20.82 gm | 7.11% |
Protein | 3.54 gm | 5.21% |
AVOID TOO MUCH | ||
Saturated fat | 0.51 gm | 3.64% |
Cholesterol | 0 mg | |
Sodium, Na | 1.11 mg | 0.05% |
GET ENOUGH | ||
Dietary fiber | 3.15 gm | 12.6% |
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 2.01 gm | 5.03% |
Total Carbohydrate | 22.83 gm | 7.79% |
Total Sugars | 1.86 gm | 7.44% |
Protein | 2.85 gm | 4.19% |
AVOID TOO MUCH | ||
Saturated fat | 0.42 gm | 3% |
Trans fat | 0 gm | |
Cholesterol | 0 mg | |
Added Sugar | 1.86 gm | |
GET ENOUGH | ||
Monounsaturated fat | 0.9 gm | 7.5% |
Polyunsaturated fat | 0.66 gm | 4.71% |
Dietary fiber | 3.21 gm | 12.84% |