to prepare approx 4 kebabs (30 gm)
to prepare approx. 6 Bhajias (30 gm)
124 KCal per serving
106 KCal per serving
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Potato Flakes(44.1%), Black Gram Dal(30.6%), Edible Vegetable Oil(10%), Onion Bits(6%), COMMON SALT(3%), Cinnamon, Spices & Condiments
Dehydrated Onion Minced(40%), Chick pea flour(40%), Rice flour, Salt, Chilli, CUMIN SEEDS, Carom seeds, TURMERIC, E500(ii)
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 3.49 gm | 8.73% |
Total Carbohydrate | 19.55 gm | 6.67% |
Total Sugars | 0 gm | |
Protein | 3.56 gm | 5.24% |
AVOID TOO MUCH | ||
Saturated fat | 0.45 gm | 3.21% |
Trans fat | 0 gm | |
Cholesterol | 0 mg | |
Sodium, Na | 303.21 mg | 13.18% |
GET ENOUGH | ||
Total Unsaturated Fat | 3.05 gm | |
Dietary fiber | 6.94 gm | 27.76% |
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 1.2 gm | 3% |
Total Carbohydrate | 19.8 gm | 6.76% |
Total Sugars | 0 gm | |
Protein | 3.9 gm | 5.74% |
AVOID TOO MUCH | ||
Saturated fat | 0.18 gm | 1.29% |
Trans fat | 0 gm | |
Cholesterol | 0 mg | |
Sodium, Na | 390 mg | 16.96% |
Added Sugar | 0 gm | |
GET ENOUGH | ||
Monounsaturated fat | 0.39 gm | 3.25% |
Polyunsaturated fat | 0.63 gm | 4.5% |