Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: to prepare approx. 6 Bhajias (30 gm)| Calories per serving:106
Gits ONION BHAJIA
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30 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
1.2 gm |
3% |
Total Carbohydrate |
19.8 gm |
6.76% |
Total Sugars |
0 gm |
|
Protein |
3.9 gm |
5.74% |
AVOID TOO MUCH |
|
|
Saturated fat |
0.18 gm |
1.29% |
Trans fat |
0 gm |
|
Cholesterol |
0 mg |
|
Sodium, Na |
390 mg |
16.96% |
Added Sugar |
0 gm |
|
GET ENOUGH |
|
|
Monounsaturated fat |
0.39 gm |
3.25% |
Polyunsaturated fat |
0.63 gm |
4.5% |
get personalised values
Products in ‘Veg Snacks’ category range from 0.5 - 4
- Good Source of Protein
It is important that products rich in protein are included in the daily diet.
Protein is the main ingredient of structural and functional component of body. Proteins function as building blocks for muscles, cartilage, bones, skin, and blood. They are also building blocks for enzymes and hormones.
Try and eat more such food products that give you good amount of Protein.
- High in Good FatGood Fat ! Yes that's correct, Fat is not all bad.
The Unsaturated Fat is also referred to as the Healthier Fat as it is source of essential fats (Omega 3 & Omega 6).
Fats and oils that we generally consume are rich in omega 6 so try an incorporate the essential omega 3 containing foods in your daily diet.
To identify the healthy fat in a food product, look for the Monounsaturated Fat (MUFA) and Polyunsaturated Fat (PUFA) on the nutrition label of the food. The higher the share these types have in the Total Fat or Lipid the better is the product. This does not mean that you should have more of a product just because it is high in Unsaturated Fats.
While selecting a food product prefer the one with energy from Fat not be more 30% of total energy available in the product and there is more of the unsaturated fats.
Dehydrated Onion Minced(40%), Chick pea flour(40%), Rice flour, Salt, Chilli, CUMIN SEEDS, Carom seeds, TURMERIC, E500(ii)
Food Sensitive Alert: Please Log In to see allergen present in this product.
-
124Calories
30 gm(to prepare approx 4 kebabs)
-
-
-
100Calories
30 gm(to prepare approx. 1-2 Idlis)
-
79Calories
23 gm(to prepare approx. 2 idlis)
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.