Purple Kaddu reviews Britannia 50 50 Sweet & Salty Britannia 50 50 Sweet & Salty contains 114 Calories per 24 gm Find calorie count, nutrition facts and preferences on low fat, low sugar, low salt and high protein food products.

Britannia 50 50 Sweet & Salty

Crackers-Salted Biscuits

  • 114
  • 24 gm(6-8 nos)
  • 2.2 km
Nutrients Good & Bad for you
 

Products in ‘Crackers-Salted Biscuits’ category range from 0.5 - 2.5

Current Product
  • Compliments of Vitamins & Minerals
    The micronutrients (Vitamins/Minerals) play an important role by ensuring proper functioning of cells and tissues. 
     
    Each vitamin and trace mineral play a specific role in the body. For example,  Vitamin C acts as antioxidant protecting cells from environmental damage, healing wounds and maintaining connective tissue whereas minerals like sodium, potassium and chloride function as electrolytes that assist in communication between cells necessary for nerve impulses and muscle contraction. 
     
    Some products mimic the nature by adding artificial vitamins or minerals  which have an identical form and function to those found in nature, but they are manufactured synthetically to meet extremely high standards of processed products.
  • Food Sensitivity Alert - Yeast
    Yeasts, a form of fungi, are of many kinds some of which are used in the food industry in baking process and to make beer, cheese, whiskey and wine.

    Yeast is used in one of the following forms in the food industry: Active Yeast, Yeast Extract, Torula Yeast, Autolyzed Yeast, Yeast Nutrient, Yeast Food. People allergic to Yeast should avoid this product.

    All the forms besides Active Yeast are similar to MSG i.e. they contain free glutamate. People, allergic to MSG are also sometimes sensitive to some variants of Yeast and hence consume this product considering your food sensitivity.
  • High in Fat

    Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.

    So think again before you go binging on it, as every gram of fat matters!

  • High in Sugar
    Sugar is a source of Instant Energy which if not used mainly by muscles, is stored as Fat.
     
    One of the immediate side effects of High Sugar diet is insulin surge and increase in fat deposits in the body. 

    Long term use of diets high in sugar are linked to increased risk for diabetes, obesity and contributes to cravings, mood swings, PMS, and a host of other conditions. Also, some studies suggest that its not FAT but sugar that is the cause for higher intake calorie and excess weight gain. Now no need to go to other extreme and drop sugar completely from your diet.

    So, it is better to limit the consuming products like these which are high in sugar or better still avoid them.
  • Highly Processed!
    Additives are added to the packaged foods for different reasons varying from increasing shelf life, to provide flavour and texture, increasing nutrition quality or required to manufacture some types of food. 

    One of the ways to determine the degree of Processing is the number of additives you find in the ingredient list. The higher the number of additives greater is the degree of processing. Additives can be identified by looking for ingredients that begin with 'E' and have a number in them. 

    It is generally recommended that food that is closer to nature is better hence it is better to choose food products with lesser number of additives.

Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.