Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: Small Bowl (15 gm)| Calories per serving:86
Garden Tasty Nuts
http://www.purplekaddu.com/img/products/garden-tasty-nuts.jpg
15 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
6.07 gm |
15.18% |
Total Carbohydrate |
5.14 gm |
1.75% |
Total Sugars |
0.56 gm |
2.24% |
Protein |
2.78 gm |
4.09% |
AVOID TOO MUCH |
|
|
Saturated fat |
1.74 gm |
12.43% |
Trans fat |
0 gm |
|
Cholesterol |
0 mg |
|
Sodium, Na |
95.79 mg |
4.16% |
GET ENOUGH |
|
|
Monounsaturated fat |
2.46 gm |
20.5% |
Polyunsaturated fat |
1.79 gm |
12.79% |
Dietary fiber |
2.66 gm |
10.64% |
get personalised values
Products in ‘Crispies & Namkeen’ category range from 0.5 - 4
- Good Source of Fibre
More than 10% of the recommended intake of Dietary Fibre - Wow That's Good!
Fibre plays an important role in managing your body regularities - Bowel movement - Keeping constipation at bay, a control on Blood Sugar spike and check on blood cholesterol.
However, follow the principle of balance and don't go overboard by eating only fibre rich food.
- "Zero Trans Fat" & ''Trans Fat free'' does not always mean NO Trans Fat
Trans Fats are one type of fatty acid formed during the food manufacturing process, which when consumed tend to increase the blood cholesterol level.
A claim of the term “Trans-fat free” or Zero Trans Fat on a food label means, where trans-fat is less than 0.2 g per serving of food, this is as per the current Indian food laws.
Therefore, it is important to check the serving size of the product you are consuming, have more than one serving and the nutrient will pile up.
- High in Fat
Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.
So think again before you go binging on it, as every gram of fat matters!
Peanut, Gram flour, Refined Palmolein oil, Iodised Salt, Turmeric Powder, Asafoetida, Red Chilli Powder, Ground Spices
Food Sensitive Alert: Please Log In to see allergen present in this product.
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Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.