Purple Kaddu reviews Khoob Khao™ Whole Wheat Cracker Khoob Khao™ Whole Wheat Cracker contains 110 Calories per 30 gm Find calorie count, nutrition facts and preferences on low fat, low sugar, low salt and high protein food products.

Khoob Khao™ Whole Wheat Cracker

Crispies & Namkeen

  • 110
  • 30 gm(Small Bowl)
  • 2.1 km
Nutrients Good & Bad for you

Products in ‘Crispies & Namkeen’ category range from 0.5 - 4

Current Product
  • Good Source of Protein
    It is important that products rich in protein are included in the daily diet.

    Protein is the main ingredient of structural and functional component of body. Proteins function as building blocks for muscles, cartilage, bones, skin, and blood. They are also building blocks for enzymes and hormones. 

    Try and eat more such food products that give you good amount of Protein.
  • "Zero Trans Fat" & ''Trans Fat free'' does not always mean NO Trans Fat
    Trans Fats are one type of fatty acid formed during the food manufacturing process, which when consumed tend to increase the blood cholesterol level.

    A claim of the term “Trans-fat free” or Zero Trans Fat on a food label means, where trans-fat is less than 0.2 g per serving of food, this is as per the current Indian food laws.

    Therefore, it is important to check the serving size of the product you are consuming, have more than one serving and the nutrient will pile up.

  • What's in the name- Whole Grain?
    The product name can be misleading. Check the Nutrition label and ingredients to know the real story.

    The use of "Whole Grain" in the product makes one believe that the product will provide all the goodness such as high dietary fibres and source of vitamins and minerals. However a look at the nutrition facts reveals that there is no mention of presence of vitamins or minerals normally associated with Whole Grain.

Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.