Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: Small Bowl (30 gm)| Calories per serving:110
Khoob Khao™ Whole Wheat Cracker
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30 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
1.29 gm |
3.23% |
Total Carbohydrate |
20.76 gm |
7.09% |
Total Sugars |
0.54 gm |
2.16% |
Protein |
3.75 gm |
5.51% |
AVOID TOO MUCH |
|
|
Saturated fat |
0.3 gm |
2.14% |
GET ENOUGH |
|
|
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Products in ‘Crispies & Namkeen’ category range from 0.5 - 4
- Good Source of Protein
It is important that products rich in protein are included in the daily diet.
Protein is the main ingredient of structural and functional component of body. Proteins function as building blocks for muscles, cartilage, bones, skin, and blood. They are also building blocks for enzymes and hormones.
Try and eat more such food products that give you good amount of Protein.
- "Zero Trans Fat" & ''Trans Fat free'' does not always mean NO Trans Fat
Trans Fats are one type of fatty acid formed during the food manufacturing process, which when consumed tend to increase the blood cholesterol level.
A claim of the term “Trans-fat free” or Zero Trans Fat on a food label means, where trans-fat is less than 0.2 g per serving of food, this is as per the current Indian food laws.
Therefore, it is important to check the serving size of the product you are consuming, have more than one serving and the nutrient will pile up.
- What's in the name- Whole Grain?
The product name can be misleading. Check the Nutrition label and ingredients to know the real story.
The use of "Whole Grain" in the product makes one believe that the product will provide all
the goodness such as high dietary fibres and source of vitamins
and minerals. However a look at the nutrition facts reveals that there is no mention of
presence of vitamins or minerals normally associated with Whole Grain.
Wheat(46%), Broken Rolled Wheat(46%), Flax seeds, Sesame Seeds, fennel seed, Edible Vegetable Oil, Salt, Spices
Food Sensitive Alert: Please Log In to see allergen present in this product.
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110Calories
30 gm(Small Bowl)
-
114Calories
30 gm(Small Bowl)
-
103Calories
30 gm(Small Bowl)
-
103Calories
30 gm(Small Bowl)
-
112Calories
30 gm(Small Bowl)
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.