Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: Small Bowl (30 gm)| Calories per serving:149
Parle Namkeen Moong Dal
http://www.purplekaddu.com/img/products/Parle-Namkeen-Moong-Dal.jpg
30 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
6.69 gm |
16.73% |
Total Carbohydrate |
16.59 gm |
5.66% |
Total Sugars |
0 gm |
|
Protein |
5.67 gm |
8.34% |
AVOID TOO MUCH |
|
|
Saturated fat |
2.82 gm |
20.14% |
Trans fat |
0 gm |
|
GET ENOUGH |
|
|
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Products in ‘Crispies & Namkeen’ category range from 0.5 - 4
- Good Source of Protein
It is important that products rich in protein are included in the daily diet.
Protein is the main ingredient of structural and functional component of body. Proteins function as building blocks for muscles, cartilage, bones, skin, and blood. They are also building blocks for enzymes and hormones.
Try and eat more such food products that give you good amount of Protein.
- "Zero Trans Fat" & ''Trans Fat free'' does not always mean NO Trans Fat
Trans Fats are one type of fatty acid formed during the food manufacturing process, which when consumed tend to increase the blood cholesterol level.
A claim of the term “Trans-fat free” or Zero Trans Fat on a food label means, where trans-fat is less than 0.2 g per serving of food, this is as per the current Indian food laws.
Therefore, it is important to check the serving size of the product you are consuming, have more than one serving and the nutrient will pile up.
- High in Fat
Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.
So think again before you go binging on it, as every gram of fat matters!
- Scan before you snack!
Snacking is a smart habit. Ready to eat/ cook snack options are often convenient and easily grab able. The key however, is taking a smart approach to snacking.
Here are three simple tips to help you pick the healthier one
- Compare the serving size on the Nutrition Facts table to the amount of food you actually eat. For example serving size for biscuits is 24 gms (i.e. approx 3-4 biscuits) and if you eat 6 of them, your intake will change accordingly.
- Read the % DV (Daily Value). 5% DV or less is a little and 15% DV or more is a lot for that nutrient.
- Check for better - Less sodium, Less fat, More fibre, More Minerals like Calcium, Iron, etc.
GREEN GRAM dhal(87%), Edible Vegetable Oil, Salt, E330
Food Sensitive Alert: Please Log In to see allergen present in this product.
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110Calories
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103Calories
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103Calories
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112Calories
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Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.