Purple Kaddu reviews Roasty Tasty Jowar Flakes Mixture Roasty Tasty Jowar Flakes Mixture contains 123 Calories per 30 gm Find calorie count, nutrition facts and preferences on low fat, low sugar, low salt and high protein food products.

Roasty Tasty Jowar Flakes Mixture

Crispies & Namkeen

  • 123
  • 30 gm(Small Bowl)
  • 2.3 km
Nutrients Good & Bad for you

Products in ‘Crispies & Namkeen’ category range from 0.5 - 4

Current Product
  • Compliments of Vitamins & Minerals
    The micronutrients (Vitamins/Minerals) play an important role by ensuring proper functioning of cells and tissues. 
    Each vitamin and trace mineral play a specific role in the body. For example,  Vitamin C acts as antioxidant protecting cells from environmental damage, healing wounds and maintaining connective tissue whereas minerals like sodium, potassium and chloride function as electrolytes that assist in communication between cells necessary for nerve impulses and muscle contraction. 
    Some products mimic the nature by adding artificial vitamins or minerals  which have an identical form and function to those found in nature, but they are manufactured synthetically to meet extremely high standards of processed products.
  • Rich in Protein
    Protein is the main ingredient of structural and functional component of body. It plays a key role in our body as building blocks for  muscles, cartilage, skin, bones and blood. They are also building blocks for enzymes, hormones, and vitamins.

    Foods that we regularly consume are low in Protein so eating food products which get more than 20% of its energy from Protein is good to include in your meal to ensure enough Proteins in a day.
  • Dietary Fibre - Gone over the TopDietary Fibres play an important role in maintaining regular Bowel movements, manage Blood Sugar spike and reduce dietary cholesterol absorption. There are also reports that eating enough Fibres contributes towards prevention of colon cancer. With all this goodness, one would be tempted to eat more and more fibre rich food. Stop! Going over the top with Fibre will give you gastrointestinal symptoms like constipation, diarrhoea and abdominal discomfort. Excess of Fibres in a meal also hampers absorption of minerals during digestion. This product contains more than 40% of recommended daily intake for Dietary Fibre which is very high.
  • High in Saturated Fat
    Saturated Fats are often termed as the Bad Fat as excess consumption of these can lead to increase in the production of high cholesterol, atherosclerosis (thickening of artery walls) and strokes. 

    On the other hand, there are  recent reports that Saturated Fats may not be all bad. 
    Saturated Fats is not only synthesised by the body as part of metabolism  but also makes it way in your diet through various raw ingredients

    Thus, you should limit eating food with added Saturated Fat.

Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.