Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: to prepare 1 bowl of soup (150 ml) (13 gm)| Calories per serving:45
Keya's Cup-A-Soup Tom Yum Vegetable Instant Soup
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13 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
0.6 gm |
1.5% |
Total Carbohydrate |
9.91 gm |
3.38% |
Total Sugars |
3 gm |
12% |
Protein |
0.6 gm |
0.88% |
AVOID TOO MUCH |
|
|
Saturated fat |
0.3 gm |
2.14% |
Trans fat |
0.01 gm |
|
Cholesterol |
0.01 mg |
|
Sodium, Na |
381.42 mg |
16.58% |
GET ENOUGH |
|
|
Dietary fiber |
1.2 gm |
4.8% |
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Products in ‘Soup’ category range from 0.5 - 3
- Contains Trans Fat
Trans Fat are type of fatty acid that are formed either naturally in meats and dairy products like milk or artificially created during the manufacturing process of processed food.
The artificially formed Trans Fat increases LDL cholesterol (i.e. bad cholesterol) level and reportedly reduces HDL Cholesterol (i.e. Good one) which may lead to cardiac problem.
There is a global movement to encourage Food Products to be Trans Fat free.The Indian Food law requires the company to state that product contains Trans Fat if content of Trans Fat is more than 0.2 gms per serving size.
Keep trans fat consumption as low as possible by avoiding foods that states Contain Trans fats on their packages
- High in Sugar
Sugar is a source of Instant Energy which if not used mainly by muscles, is stored as Fat.
One of the immediate side effects of High Sugar diet is insulin surge and increase in fat deposits in the body.
Long term use of diets high in sugar are linked to increased risk for diabetes, obesity and contributes to cravings, mood swings, PMS, and a host of other conditions.
Also, some studies suggest that its not FAT but sugar that is the cause for higher intake calorie and excess weight gain. Now no need to go to other extreme and drop sugar completely from your diet.
So, it is better to limit the consuming products like these which are high in sugar or better still avoid them.
Starch, Spices, Condiments(Celery, Chilli, Basil Leaves, Spring onion), Sugar, Iodised Salt, Lemon Grass, Mushroom Bits, Acidity regulator(E330), Permitted anti caking(E551), Thickener(E415)
Food Sensitive Alert: Please Log In to see allergen present in this product.
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34Calories
150 ml(1 soup bowl)
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32Calories
150 ml(1 soup bowl)
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55Calories
150 ml(1 soup bowl)
-
55Calories
150 ml(1 soup bowl)
-
59Calories
15 gm(to prepare 1 bowl of soup (150 ml))
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.