Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: to prepare 1 bowl of soup (150 ml) (15 gm)| Calories per serving:60
Knorr Cup-a-Soup Mast Masala
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15 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
2.5 gm |
6.25% |
Total Carbohydrate |
8 gm |
2.73% |
Total Sugars |
0.4 gm |
1.6% |
Protein |
1 gm |
1.47% |
AVOID TOO MUCH |
|
|
Saturated fat |
1.2 gm |
8.57% |
Trans fat |
0 gm |
|
Sodium, Na |
467 mg |
20.3% |
Added Sugar |
0.4 gm |
|
GET ENOUGH |
|
|
Dietary fiber |
0 gm |
|
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Products in ‘Soup’ category range from 0.5 - 3
- Food Sensitivity Alert for MSG
Monosodium glutamate (MSG) is the sodium salt of the common amino acid i.e. Glutamic acid, popular for its usage as flavouring agent in Asian Cooking.
This glutamate salt is also found naturally in various foods such as tomatoes and cheese as well as ingredients such as hydrolyzed vegetable protein, hydrolysed groundnut protein, autolyzed yeast, hydrolyzed yeast, yeast extract, soy extracts, and protein isolate.
Some people are sensitive to MSG having adverse effects such as headache, depression, etc. on regular consumption of this salt.
Indian law requires that foods containing Added MSG list it in the ingredient panel on the packaging with the warning that it should not be consumed by infants below 12 months. However, if ingredients that have naturally occurring MSG, are added to the product then the product may not specify in regards to its presence.
Pregnant & Lactating women & Infants should avoid Products containing MSG .
- High in Fat
Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.
So think again before you go binging on it, as every gram of fat matters!
- Highly Processed!
Additives are added to the packaged foods for different reasons varying from increasing shelf life, to provide flavour and texture, increasing nutrition quality or required to manufacture some types of food.
One of the ways to determine the degree of Processing is the number of additives you find in the ingredient list. The higher the number of additives greater is the degree of processing. Additives can be identified by looking for ingredients that begin with 'E' and have a number in them.
It is generally recommended that food that is closer to nature is better hence it is better to choose food products with lesser number of additives.
- May Have Trans fat
Trans fat is generated when Polyunsaturated Fat based oil is heated in presence of moisture at high temperature for long duration.
Increasing awareness about ill effects of Trans Fat and Food Laws, have resulted in many of the food manufacturing companies changing oil and cooking method to make their products Trans Fat Free.
The Indian Food Law allows products with less 0.2 grams per serving size to claim Trans Fat Free. Companies may use the trans fat law to their advantage by reducing the serving size to be within the criteria for calling their products Trans Fat Free.
Look at the ingredient and nutrition label of Baked and Fried food packages carefully, they are expected to have Trans Fat.
A Food product package that lists ʺhydrogenated oilʺ or "partially hydrogenated oil" may have Trans Fat. Sometimes the terms ʺhydrogenatedʺ and ʺpartially hydrogenatedʺ are used interchangeably.
Thus, always check the product label. Take note of the serving size and also of terms such as - 'hydrogenated oil', 'partially hydrogenated oil' , 'vegetable shortening' , ‘ Bakery shortening’, 'margarine' ,'edible vegetable fat' . These are synonyms for presence of trans fats.
- Salt Shockers
The product joins the line up of Salt Shockers.
Salt is made up of 40% Sodium.
Even for people who don't have high blood pressure, controlling sodium will significantly blunt the rise in blood pressure that occurs as we age.
Now, Don't go to other extreme and stop taking salt. Sodium is essential nutrient that controls Blood Pressure and is needed to make nerve and muscle to work properly.
Not Too Much or Too Little Of Sodium, just have enough. Not more than 1 tsp in a day as added salt as sodium also comes from different raw ingredients.
Bread Croutons(Wheat Flour, Edible Vegetable Oil, Spices & Condiments, Yeast Extract, Salt, SUNFLOWER OIL), Potato Starch, Maltodextrin, Spices & Condiments(Dehydrated Onion Powder(2.42%), White Pepper(0.79%), Dehydrated Parsley(0.42%)), Salt, Dehydrated carrot(4.9%), Fat Powder(Milk solids), Sugar, Edible Vegetable Fat, Thickener(E415), Flavour enhancers(E627, E631), Anticaking agent(E551), Acidity regulator(E330), Natural Colour(E100(i)), Natural flavoring substance, Nature- Identical Flavouring Substances
Food Sensitive Alert: Please Log In to see allergen present in this product.
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34Calories
150 ml(1 soup bowl)
-
32Calories
150 ml(1 soup bowl)
-
55Calories
150 ml(1 soup bowl)
-
55Calories
150 ml(1 soup bowl)
-
59Calories
15 gm(to prepare 1 bowl of soup (150 ml))
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.