Purple Kaddu reviews Kellogg's Tomato Salsa Kellogg's Tomato Salsa contains 108 Calories per 30 gm Find calorie count, nutrition facts and preferences on low fat, low sugar, low salt and high protein food products.

Kellogg's Tomato Salsa

Cereals & Muesli

  • 108
  • 30 gm(approx. 5 tbsp uncooked)
  • 2.1 km
Nutrients Good & Bad for you

Products in ‘Cereals & Muesli’ category range from 2.5 - 5

Current Product
  • Good Source of Fibre
    More than 10% of the recommended intake of Dietary Fibre - Wow That's Good!

    Fibre plays an important role in managing your body regularities - Bowel movement - Keeping constipation at bay, a control on Blood Sugar spike and check on blood cholesterol. 

    However, follow the principle of balance and don't go overboard by eating only fibre rich food.
  • High in Good FatGood Fat ! Yes that's correct, Fat is not all bad. The Unsaturated Fat is also referred to as the Healthier Fat as it is source of essential fats (Omega 3 & Omega 6). Fats and oils that we generally consume are rich in omega 6 so try an incorporate the essential omega 3 containing foods in your daily diet. To identify the healthy fat in a food product, look for the Monounsaturated Fat (MUFA) and Polyunsaturated Fat (PUFA) on the nutrition label of the food. The higher the share these types have in the Total Fat or Lipid the better is the product. This does not mean that you should have more of a product just because it is high in Unsaturated Fats. While selecting a food product prefer the one with energy from Fat not be more 30% of total energy available in the product and there is more of the unsaturated fats.
  • Food Sensitivity Alert for MSG
    Monosodium glutamate (MSG) is the sodium salt of the common amino acid i.e. Glutamic acid, popular for its usage as flavouring agent in Asian Cooking. 

    This glutamate salt is also found naturally in various foods such as tomatoes and cheese as well as ingredients such as hydrolyzed vegetable protein, hydrolysed groundnut protein, autolyzed yeast, hydrolyzed yeast, yeast extract, soy extracts, and protein isolate. 

    Some people are sensitive to MSG having adverse effects such as headache, depression, etc. on regular consumption of this salt. Indian law requires that foods containing Added MSG list it in the ingredient panel on the packaging with the warning that it should not be consumed by infants below 12 months. However, if ingredients that have naturally occurring MSG, are added to the product then the product may not specify in regards to its presence. 

    Pregnant & Lactating women & Infants should avoid Products containing MSG .
  • High in Sugar
    Sugar is a source of Instant Energy which if not used mainly by muscles, is stored as Fat.
    One of the immediate side effects of High Sugar diet is insulin surge and increase in fat deposits in the body. 

    Long term use of diets high in sugar are linked to increased risk for diabetes, obesity and contributes to cravings, mood swings, PMS, and a host of other conditions. Also, some studies suggest that its not FAT but sugar that is the cause for higher intake calorie and excess weight gain. Now no need to go to other extreme and drop sugar completely from your diet.

    So, it is better to limit the consuming products like these which are high in sugar or better still avoid them.
  • Highly Processed!
    Additives are added to the packaged foods for different reasons varying from increasing shelf life, to provide flavour and texture, increasing nutrition quality or required to manufacture some types of food. 

    One of the ways to determine the degree of Processing is the number of additives you find in the ingredient list. The higher the number of additives greater is the degree of processing. Additives can be identified by looking for ingredients that begin with 'E' and have a number in them. 

    It is generally recommended that food that is closer to nature is better hence it is better to choose food products with lesser number of additives.

Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.