Quaker Oats Homestyle Masala
Products in ‘Cereals & Muesli’ category range from 2.5 - 5
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- Fibre SourceProduct with decent amount of Dietary Fibre (5%-10% of day's recommended intake) is better than a similar one with zero or negligible amount of fibre) - at least it's a start!Packaged foods generally do not have Dietary fibre so a product with some amount of dietary fibre is always welcome.Fibre is not a nutrient but plays a key role in managing your body regularities - Bowel movement - Keeping constipation at bay, a control on Blood Sugar spike and check on blood cholesterol.However, follow the principle of balance and don't go overboard by eating only fibre rich food.
- Know your Food - Flavouring SubstancesFlavouring Substances are added to Food products either to regain the flavour it would have lost during processing e.g. juices or to add a new desired flavour e.g. in case of biscuits, vanilla flavour may be added to otherwise food product without any flavour.Based on the resemblance of the flavouring substance to its natural occurrence, it is classified as natural, nature identical or artificial flavouring substance. Read this blog to find more about different flavouring substances.
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.
