Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: Small Bowl (30 gm)| Calories per serving:128
Garden Cocktail Mix
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30 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
5.49 gm |
13.73% |
Total Carbohydrate |
17.16 gm |
5.86% |
Total Sugars |
0.96 gm |
3.84% |
Protein |
2.55 gm |
3.75% |
AVOID TOO MUCH |
|
|
Saturated fat |
2.73 gm |
19.5% |
Trans fat |
0 gm |
|
Cholesterol |
0 mg |
|
Sodium, Na |
366 mg |
15.91% |
GET ENOUGH |
|
|
Monounsaturated fat |
2.1 gm |
17.5% |
Polyunsaturated fat |
0.57 gm |
4.07% |
Dietary fiber |
1.35 gm |
5.4% |
get personalised values
Products in ‘Crispies & Namkeen’ category range from 0.5 - 4
- Fibre Source
Product with decent amount of Dietary Fibre (5%-10% of day's recommended intake) is better than a similar one with zero or negligible amount of fibre) - at least it's a start!
Packaged foods generally do not have Dietary fibre so a product with some amount of dietary fibre is always welcome.
Fibre is not a nutrient but plays a key role in managing your body regularities - Bowel movement - Keeping constipation at bay, a control on Blood Sugar spike and check on blood cholesterol.
However, follow the principle of balance and don't go overboard by eating only fibre rich food.
- High in Fat
Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.
So think again before you go binging on it, as every gram of fat matters!
- Know your Food - Black Salt
Black salt offers some health benefits but remember its primary content is sodium chloride like the table salt.
Manufacturers use distinctive qualities of the many varieties of salts mainly to enhance the flavors and finish of foods. Raw salts like black salt is also recommended for many health issues such as constipation, indigestion, heartburn, bloating, flatulence, goiter, hysteria, poor vision, anemia.
The Natural Black salt contains minerals like sulfates, sulfides, iron and magnesium.
- Scan before you snack!
Snacking is a smart habit. Ready to eat/ cook snack options are often convenient and easily grab able. The key however, is taking a smart approach to snacking.
Here are three simple tips to help you pick the healthier one
- Compare the serving size on the Nutrition Facts table to the amount of food you actually eat. For example serving size for biscuits is 24 gms (i.e. approx 3-4 biscuits) and if you eat 6 of them, your intake will change accordingly.
- Read the % DV (Daily Value). 5% DV or less is a little and 15% DV or more is a lot for that nutrient.
- Check for better - Less sodium, Less fat, More fibre, More Minerals like Calcium, Iron, etc.
Bengal Gram Dal, BENGAL GRAM, Decorticated Split Green Gram, Refined Palmolein oil, Split Peanuts, Green Peas, Black salt, Red Chilli Powder, Turmeric Powder, Ground Spices
Food Sensitive Alert: Please Log In to see allergen present in this product.
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110Calories
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103Calories
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112Calories
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Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.