Purple Kaddu reviews Garden Cocktail Mix Garden Cocktail Mix contains 128 Calories per 30 gm Find calorie count, nutrition facts and preferences on low fat, low sugar, low salt and high protein food products.

Garden Cocktail Mix

Crispies & Namkeen

  • 128
  • 30 gm(Small Bowl)
  • 2.4 km
Nutrients Good & Bad for you

Products in ‘Crispies & Namkeen’ category range from 0.5 - 4

Current Product
  • Fibre Source
    Product with decent amount of Dietary Fibre (5%-10% of day's recommended intake) is better than a similar one with zero or negligible amount of fibre) - at least it's a start! 

    Packaged foods generally do not have Dietary fibre so a product with some amount of dietary fibre is always welcome. 

    Fibre is not a nutrient but plays a key role in managing your body regularities - Bowel movement - Keeping constipation at bay, a control on Blood Sugar spike and check on blood cholesterol. 

    However, follow the principle of balance and don't go overboard by eating only fibre rich food.
  • High in Fat

    Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.

    So think again before you go binging on it, as every gram of fat matters!

  • Know your Food - Black Salt
    Black salt offers some health benefits but remember its primary content is sodium chloride like the table salt.

    Manufacturers use distinctive qualities of the many varieties of salts mainly to enhance the flavors and finish of foods. Raw salts like black salt is also recommended for many health issues such as constipation, indigestion, heartburn, bloating, flatulence, goiter, hysteria, poor vision, anemia. 

    The Natural Black salt contains minerals like sulfates, sulfides, iron and magnesium. 
  • Scan before you snack!
    Snacking is a smart habit. Ready to eat/ cook snack options are often convenient and easily grab able. The key however, is taking a smart approach to snacking. 

    Here are three simple tips to help you pick the healthier one
    • Compare the serving size on the Nutrition Facts table to the amount of food you actually eat. For example serving size for biscuits is 24 gms (i.e. approx 3-4 biscuits) and if you eat 6 of them, your intake will change accordingly.
    • Read the % DV (Daily Value). 5% DV or less is a little and 15% DV or more is a lot for that nutrient.
    • Check for better - Less sodium, Less fat, More fibre, More Minerals like Calcium, Iron, etc.

Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.