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Serving Size: to prepare 1 bowl of soup (150 ml) (10 gm)| Calories per serving:30
Knorr Chinese Hot & Sour Vegetable Soup
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10 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
0.3 gm |
0.75% |
Total Carbohydrate |
7 gm |
2.39% |
Total Sugars |
0.3 gm |
1.2% |
Protein |
0.4 gm |
0.59% |
AVOID TOO MUCH |
|
|
Cholesterol |
0 mg |
|
Sodium, Na |
539 mg |
23.43% |
Added Sugar |
0.3 gm |
|
GET ENOUGH |
|
|
Dietary fiber |
0 gm |
|
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Products in ‘Soup’ category range from 0.5 - 3
- Food Sensitivity Alert for MSG
Monosodium glutamate (MSG) is the sodium salt of the common amino acid i.e. Glutamic acid, popular for its usage as flavouring agent in Asian Cooking.
This glutamate salt is also found naturally in various foods such as tomatoes and cheese as well as ingredients such as hydrolyzed vegetable protein, hydrolysed groundnut protein, autolyzed yeast, hydrolyzed yeast, yeast extract, soy extracts, and protein isolate.
Some people are sensitive to MSG having adverse effects such as headache, depression, etc. on regular consumption of this salt.
Indian law requires that foods containing Added MSG list it in the ingredient panel on the packaging with the warning that it should not be consumed by infants below 12 months. However, if ingredients that have naturally occurring MSG, are added to the product then the product may not specify in regards to its presence.
Pregnant & Lactating women & Infants should avoid Products containing MSG .
- Know your Food- Sugar and its Aliases
Some Food Products mask the amount of Added Sugar by using multiple forms of sugar and avoid displaying Sugar as one of the first ingredient. All Ingredient list are in descending order by their weight, so the position of sugar and its aliases can give an indication of the amount of 'Added Sugar'.
Though the Nutrition Fact label on the food product gives you the Total Sugar, the regulation does not require the break up between natural and added sugar to be given. Thus, it is important to know the different sources of sugar that may be present in a food product to get an idea of added sugar.
At the same time it is important to understand that the body does not distinguish between natural and added sugar, so take note of the Total Sugar in the Nutritional Fact label.
Read more about the many different sources of sugar which includes Dextrose, Invert Syrup, Maltodextrin, Honey...
- Salt Shockers
The product joins the line up of Salt Shockers.
Salt is made up of 40% Sodium.
Even for people who don't have high blood pressure, controlling sodium will significantly blunt the rise in blood pressure that occurs as we age.
Now, Don't go to other extreme and stop taking salt. Sodium is essential nutrient that controls Blood Pressure and is needed to make nerve and muscle to work properly.
Not Too Much or Too Little Of Sodium, just have enough. Not more than 1 tsp in a day as added salt as sodium also comes from different raw ingredients.
Corn Flour, Dehydrated Vegetables(11%%)(Dehydrated cabbage(4%), Dehydrated carrot(4%), Dehydrated Capsicum(1.6%), Dehydrated leeks(1%), Dehydrated Coriander), Salt, Dried Glucose Syrup, Sugar, Edible Vegetable Oil, Dehydrated Onion, Dehydrated Garlic, Spices & Condiments, Soyabean Sauce Powder, Yeast Extract, Hydrolyzed Vegetable Protein(1.1%), Green Chilli powder, Acidity regulator(E296), Flavour enhancers(E627, E631, Natural Colour(E150c), Natural flavoring substance, Nature- Identical Flavouring Substances
Food Sensitive Alert: Please Log In to see allergen present in this product.
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34Calories
150 ml(1 soup bowl)
-
32Calories
150 ml(1 soup bowl)
-
55Calories
150 ml(1 soup bowl)
-
55Calories
150 ml(1 soup bowl)
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59Calories
15 gm(to prepare 1 bowl of soup (150 ml))
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.