Purple Kaddu reviews Knorr Classic Mixed Vegetable Soup Knorr Classic Mixed Vegetable Soup contains 35 Calories per 14 gm Find calorie count, nutrition facts and preferences on low fat, low sugar, low salt and high protein food products.

Knorr Classic Mixed Vegetable Soup

Soup

  • 35
  • 14 gm(to prepare 1 bowl of soup (150 ml))
  • 0.7 km
Nutrients Good & Bad for you
 

Products in ‘Soup’ category range from 0.5 - 3

Current Product
  • Food Sensitivity Alert for MSG
    Monosodium glutamate (MSG) is the sodium salt of the common amino acid i.e. Glutamic acid, popular for its usage as flavouring agent in Asian Cooking. 

    This glutamate salt is also found naturally in various foods such as tomatoes and cheese as well as ingredients such as hydrolyzed vegetable protein, hydrolysed groundnut protein, autolyzed yeast, hydrolyzed yeast, yeast extract, soy extracts, and protein isolate. 

    Some people are sensitive to MSG having adverse effects such as headache, depression, etc. on regular consumption of this salt. Indian law requires that foods containing Added MSG list it in the ingredient panel on the packaging with the warning that it should not be consumed by infants below 12 months. However, if ingredients that have naturally occurring MSG, are added to the product then the product may not specify in regards to its presence. 

    Pregnant & Lactating women & Infants should avoid Products containing MSG .
  • High in Fat

    Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.

    So think again before you go binging on it, as every gram of fat matters!

  • May Have Trans fat
    Trans fat is generated when Polyunsaturated Fat based oil is heated in presence of moisture at high temperature for long duration. 
      
    Increasing awareness about ill effects of Trans Fat and Food Laws, have resulted in many of the food manufacturing companies changing oil and cooking method to make their products Trans Fat Free. 
     
    The Indian Food Law allows products with less 0.2 grams per serving size to claim Trans Fat Free. Companies may use the trans fat law to their advantage by reducing the serving size to be within the criteria for calling their products Trans Fat Free. 
     
    Look at the ingredient and nutrition label of Baked and Fried food packages carefully, they are expected to have Trans Fat.
     
    A Food product package that lists ʺhydrogenated oilʺ or "partially hydrogenated oil" may have Trans Fat. Sometimes the terms ʺhydrogenatedʺ and ʺpartially hydrogenatedʺ are used interchangeably. 
     
    Thus, always check the product label. Take note of the serving size and also of terms such as - 'hydrogenated oil', 'partially hydrogenated oil' , 'vegetable shortening' , ‘ Bakery shortening’, 'margarine' ,'edible vegetable fat' . These are synonyms for presence of trans fats.
  • Salt Shockers
    The product joins the line up of Salt Shockers.

    Salt is made up of 40% Sodium. Even for people who don't have high blood pressure, controlling sodium will significantly blunt the rise in blood pressure that occurs as we age. 

    Now, Don't go to other extreme and stop taking salt. Sodium is essential nutrient that controls Blood Pressure and is needed to make nerve and muscle to work properly. Not Too Much or Too Little Of Sodium, just have enough. Not more than 1 tsp in a day as added salt as sodium also comes from different raw ingredients.

Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.