Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: to prepare 1 bowl of soup (150 ml) (18 gm)| Calories per serving:75
Knorr Cup-a-Soup Mixed Vegetable
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18 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
2.3 gm |
5.75% |
Total Carbohydrate |
12 gm |
4.1% |
Total Sugars |
0.9 gm |
3.6% |
Protein |
1 gm |
1.47% |
AVOID TOO MUCH |
|
|
Trans fat |
0 gm |
|
Cholesterol |
0 mg |
|
Sodium, Na |
588 mg |
25.57% |
GET ENOUGH |
|
|
Dietary fiber |
0 gm |
|
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Products in ‘Soup’ category range from 0.5 - 3
- Know your Food- Sugar and its Aliases
Some Food Products mask the amount of Added Sugar by using multiple forms of sugar and avoid displaying Sugar as one of the first ingredient. All Ingredient list are in descending order by their weight, so the position of sugar and its aliases can give an indication of the amount of 'Added Sugar'.
Though the Nutrition Fact label on the food product gives you the Total Sugar, the regulation does not require the break up between natural and added sugar to be given. Thus, it is important to know the different sources of sugar that may be present in a food product to get an idea of added sugar.
At the same time it is important to understand that the body does not distinguish between natural and added sugar, so take note of the Total Sugar in the Nutritional Fact label.
Read more about the many different sources of sugar which includes Dextrose, Invert Syrup, Maltodextrin, Honey...
- Know your Ingredient - Edible Vegetable Fat“Edible Vegetable fats” in the ingredient list of a food product can be hydrogenated vegetable oil, bakery shortening, margarine, partially hydrogenated vegetable oils or Vanaspati (i.e. vegetable ghee). The keyword here is vegetable i.e. the fat is produced from a plant source not from animal source like milk.
Commonly, edible vegetable oil is converted from its liquid to solid or semi-solid form through the hydrogenation. The edible vegetable fat produced in this manner may also contain some amount of Trans Fat, whose consumption should be restricted.
However, some companies use edible vegetable fat produced from more advanced processing like fractionation thereby making it, trans fat free. - Salt Shockers
The product joins the line up of Salt Shockers.
Salt is made up of 40% Sodium.
Even for people who don't have high blood pressure, controlling sodium will significantly blunt the rise in blood pressure that occurs as we age.
Now, Don't go to other extreme and stop taking salt. Sodium is essential nutrient that controls Blood Pressure and is needed to make nerve and muscle to work properly.
Not Too Much or Too Little Of Sodium, just have enough. Not more than 1 tsp in a day as added salt as sodium also comes from different raw ingredients.
Bread Croutons(Wheat Flour, Edible Vegetable Oil, Spices & Condiments, Salt, Yeast, SUNFLOWER OIL), Dehydrated Vegetables(18.81%)[Dehydrated Potato, Dehydrated Green peas(3.37%), Dehydrated carrot(2.81%)], Potato Starch, Maltodextrin, Skim Milk powder, Salt, Sugar, Spices & Condiments(Dehydrated Onion Powder(1.4%), Dried Parsley(0.28%)), Ground white pepper(0.45%), Edible Vegetable Fat, Anticaking agent[E551], Flavour enhancer[E627, E631], Natural Colour[E100(i)], Water
Food Sensitive Alert: Please Log In to see allergen present in this product.
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34Calories
150 ml(1 soup bowl)
-
32Calories
150 ml(1 soup bowl)
-
55Calories
150 ml(1 soup bowl)
-
55Calories
150 ml(1 soup bowl)
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59Calories
15 gm(to prepare 1 bowl of soup (150 ml))
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.