MTR Vada
Products in ‘Veg Snacks’ category range from 0.5 - 4
Current Product
- Rich in ProteinProtein is the main ingredient of structural and functional component of body. It plays a key role in our body as building blocks for muscles, cartilage, skin, bones and blood. They are also building blocks for enzymes, hormones, and vitamins.Foods that we regularly consume are low in Protein so eating food products which get more than 20% of its energy from Protein is good to include in your meal to ensure enough Proteins in a day.
- End Product Matters!!
Products like these are not eaten as is, they are either reconstituted, fried or mixed with other foods prior consumption. In such cases, the nutritional value of the product may change depending on the preparation method. Thus, a low calorie product may carry more calories if fried. Likewise, value of other nutrients may change too.
In such cases, the end product matters. The product may be rated fairly good, but may not be the same when eaten as a meal.
Preparatory methods such as addition of milk and milk products, sprouts and vegetables may enhance the nutrient quotient, while- frying , addition of salt and sugar may degrade the nutritive value.
- High in Saturated FatSaturated Fats are often termed as the Bad Fat as excess consumption of these can lead to increase in the production of high cholesterol, atherosclerosis (thickening of artery walls) and strokes.
On the other hand, there are recent reports that Saturated Fats may not be all bad.Saturated Fats is not only synthesised by the body as part of metabolism but also makes it way in your diet through various raw ingredientsThus, you should limit eating food with added Saturated Fat.
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.
